12.0 km | 01:12:36 | 06:02/km日期: 2021-09-06 05:17 - 平均心率: 130 - 卡路里: 736 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'28" / 06'13" / 06'08" / 06'19" / 06'14" / 06'06" / 06'02" / 05'59" / 05'49" / 05'48" / 05'51" / 05'32" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'36") | 400 / 400 |
2 | | 06'30" (+01'24") | 400 / 800 |
3 | | 06'06" (+01'00") | 400 / 1200 |
4 | | 06'10" (+01'04") | 400 / 1600 |
5 | | 06'12" (+01'06") | 400 / 2000 |
6 | | 06'12" (+01'06") | 400 / 2400 |
7 | | 06'04" (+00'58") | 400 / 2800 |
8 | | 06'13" (+01'07") | 400 / 3199 |
9 | | 06'15" (+01'09") | 400 / 3599 |
10 | | 06'21" (+01'15") | 400 / 3999 |
11 | | 06'15" (+01'09") | 400 / 4399 |
12 | | 06'13" (+01'07") | 400 / 4800 |
13 | | 06'13" (+01'07") | 400 / 5200 |
14 | | 06'00" (+00'54") | 400 / 5600 |
15 | | 06'07" (+01'01") | 400 / 6000 |
16 | | 06'07" (+01'01") | 400 / 6400 |
17 | | 05'57" (+00'51") | 400 / 6800 |
18 | | 06'01" (+00'55") | 400 / 7200 |
19 | | 05'57" (+00'51") | 400 / 7600 |
20 | | 05'57" (+00'51") | 400 / 8000 |
21 | | 05'55" (+00'49") | 400 / 8400 |
22 | | 05'47" (+00'41") | 400 / 8800 |
23 | | 05'43" (+00'37") | 400 / 9200 |
24 | | 05'42" (+00'36") | 400 / 9600 |
25 | | 05'53" (+00'47") | 400 / 10000 |
26 | | 05'54" (+00'48") | 400 / 10400 |
27 | | 05'53" (+00'47") | 400 / 10800 |
28 | | 05'50" (+00'44") | 400 / 11200 |
29 | | 05'44" (+00'38") | 400 / 11600 |
30 | | 05'06" | 400 / 12000 |
31 | | 05'06" | 26 / 12026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
400.31 km ASICS Tarther Japan 累積 :
19214.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'13" | 00:12'41" |
3 | 06'08" | 00:18'49" |
4 | 06'19" | 00:25'08" |
5 | 06'14" | 00:31'22" |
6 | 06'06" | 00:37'28" |
7 | 06'02" | 00:43'30" |
8 | 05'59" | 00:49'29" |
9 | 05'49" | 00:55'18" |
10 | 05'48" | 01:01'06" |
11 | 05'51" | 01:06'57" |
12 | 05'32" | 01:12'29" |
12.0 | 05'07" | 01:12'37" |