11.5 km | 01:09:30 | 06:01/km日期: 2021-09-06 04:41 - 平均心率: 171 - 卡路里: 485 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88%
Pace: 07'36" / 07'08" / 06'55" / 06'32" / 06'16" / 05'52" / 05'14" / 05'18" / 05'35" / 05'16" / 05'14" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'23") | 1000 / 1000 |
2 | | 07'08" (+01'55") | 1000 / 2000 |
3 | | 06'54" (+01'41") | 1000 / 3000 |
4 | | 06'31" (+01'18") | 1000 / 4000 |
5 | | 06'16" (+01'03") | 1000 / 5000 |
6 | | 05'52" (+00'39") | 1000 / 6000 |
7 | | 05'14" (+00'01") | 1000 / 7000 |
8 | | 05'17" (+00'04") | 1000 / 8000 |
9 | | 05'28" (+00'15") | 1000 / 9000 |
10 | | 05'22" (+00'09") | 1000 / 10000 |
11 | | 05'13" | 1000 / 11000 |
12 | | 04'50" | 531 / 11531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 367.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 07'08" | 00:14'44" |
3 | 06'55" | 00:21'39" |
4 | 06'32" | 00:28'11" |
5 | 06'16" | 00:34'27" |
6 | 05'52" | 00:40'19" |
7 | 05'14" | 00:45'33" |
8 | 05'18" | 00:50'51" |
9 | 05'35" | 00:56'26" |
10 | 05'16" | 01:01'42" |
11 | 05'14" | 01:06'56" |
11.5 | 04'49" | 01:09'30" |