21.3 km | 02:20:42 | 06:37/km日期: 2021-09-05 05:59 - 平均心率: 175 - 卡路里: 1787 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 04'55" / 04'55" / 05'09" / 06'07" / 05'56" / 06'09" / 06'16" / 08'10" / 06'41" / 06'30" / 06'46" / 06'45" / 06'47" / 07'01" / 16'47" / 06'54" / 07'14" / 07'21" / 07'14" / 07'16" / 07'16" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'48") | 200 / 200 |
2 | | 04'49" (+00'27") | 200 / 400 |
3 | | 04'59" (+00'37") | 200 / 600 |
4 | | 05'14" (+00'52") | 200 / 800 |
5 | | 04'22" | 200 / 1000 |
6 | | 04'56" (+00'34") | 200 / 1200 |
7 | | 05'00" (+00'38") | 200 / 1400 |
8 | | 04'52" (+00'30") | 200 / 1599 |
9 | | 04'49" (+00'27") | 200 / 1799 |
10 | | 04'57" (+00'35") | 200 / 1999 |
11 | | 04'54" (+00'32") | 200 / 2199 |
12 | | 04'45" (+00'23") | 200 / 2400 |
13 | | 04'38" (+00'16") | 200 / 2600 |
14 | | 05'36" (+01'14") | 200 / 2800 |
15 | | 05'48" (+01'26") | 200 / 3000 |
16 | | 05'45" (+01'23") | 200 / 3200 |
17 | | 05'40" (+01'18") | 200 / 3400 |
18 | | 06'13" (+01'51") | 200 / 3600 |
19 | | 06'32" (+02'10") | 200 / 3800 |
20 | | 06'21" (+01'59") | 200 / 4000 |
21 | | 05'50" (+01'28") | 200 / 4200 |
22 | | 06'06" (+01'44") | 200 / 4400 |
23 | | 05'26" (+01'04") | 200 / 4600 |
24 | | 06'22" (+02'00") | 200 / 4800 |
25 | | 05'56" (+01'34") | 200 / 5000 |
26 | | 06'21" (+01'59") | 200 / 5200 |
27 | | 06'02" (+01'40") | 200 / 5400 |
28 | | 06'15" (+01'53") | 200 / 5600 |
29 | | 05'52" (+01'30") | 200 / 5800 |
30 | | 06'13" (+01'51") | 200 / 6000 |
31 | | 06'18" (+01'56") | 200 / 6200 |
32 | | 06'13" (+01'51") | 200 / 6400 |
33 | | 05'40" (+01'18") | 200 / 6600 |
34 | | 06'42" (+02'20") | 200 / 6800 |
35 | | 06'23" (+02'01") | 200 / 7000 |
36 | | 05'43" (+01'21") | 200 / 7200 |
37 | | 06'30" (+02'08") | 45 / 7245 |
38 | | 01:38'41" (+34'19") | 20 / 7265 |
39 | | 06'39" (+02'17") | 200 / 7465 |
40 | | 05'52" (+01'30") | 200 / 7665 |
41 | | 06'29" (+02'07") | 200 / 7865 |
42 | | 07'03" (+02'41") | 200 / 8065 |
43 | | 06'19" (+01'57") | 200 / 8265 |
44 | | 06'49" (+02'27") | 200 / 8465 |
45 | | 06'41" (+02'19") | 200 / 8665 |
46 | | 06'33" (+02'11") | 200 / 8865 |
47 | | 06'40" (+02'18") | 200 / 9065 |
48 | | 06'31" (+02'09") | 200 / 9265 |
49 | | 06'30" (+02'08") | 200 / 9465 |
50 | | 06'43" (+02'21") | 200 / 9665 |
51 | | 06'06" (+01'44") | 200 / 9865 |
52 | | 06'44" (+02'22") | 200 / 10065 |
53 | | 06'26" (+02'04") | 200 / 10265 |
54 | | 06'43" (+02'21") | 200 / 10465 |
55 | | 06'44" (+02'22") | 200 / 10665 |
56 | | 07'26" (+03'04") | 200 / 10865 |
57 | | 06'28" (+02'06") | 200 / 11065 |
58 | | 06'40" (+02'18") | 200 / 11265 |
59 | | 06'45" (+02'23") | 200 / 11465 |
60 | | 06'08" (+01'46") | 200 / 11665 |
61 | | 07'11" (+02'49") | 200 / 11865 |
62 | | 07'25" (+03'03") | 200 / 12065 |
63 | | 06'08" (+01'46") | 200 / 12265 |
64 | | 06'59" (+02'37") | 200 / 12465 |
65 | | 06'59" (+02'37") | 200 / 12665 |
66 | | 06'41" (+02'19") | 200 / 12865 |
67 | | 06'36" (+02'14") | 200 / 13065 |
68 | | 07'03" (+02'41") | 200 / 13265 |
69 | | 07'38" (+03'16") | 200 / 13465 |
70 | | 06'43" (+02'21") | 200 / 13665 |
71 | | 06'59" (+02'37") | 200 / 13865 |
72 | | 06'49" (+02'27") | 200 / 14065 |
73 | | 06'49" (+02'27") | 200 / 14265 |
74 | | 07'12" (+02'50") | 200 / 14465 |
75 | | 06'58" (+02'36") | 200 / 14665 |
76 | | 07'06" (+02'44") | 200 / 14865 |
77 | | 07'23" (+03'01") | 200 / 15065 |
78 | | 07'05" (+02'43") | 200 / 15265 |
79 | | 07'25" (+03'03") | 200 / 15465 |
80 | | 07'16" (+02'54") | 200 / 15665 |
81 | | 06'37" (+02'15") | 200 / 15865 |
82 | | 06'40" (+02'18") | 200 / 16065 |
83 | | 07'15" (+02'53") | 200 / 16265 |
84 | | 07'10" (+02'48") | 200 / 16465 |
85 | | 07'15" (+02'53") | 200 / 16665 |
86 | | 06'28" (+02'06") | 200 / 16865 |
87 | | 07'51" (+03'29") | 200 / 17065 |
88 | | 07'00" (+02'38") | 200 / 17265 |
89 | | 07'04" (+02'42") | 200 / 17465 |
90 | | 08'29" (+04'07") | 200 / 17665 |
91 | | 07'26" (+03'04") | 200 / 17865 |
92 | | 07'02" (+02'40") | 200 / 18065 |
93 | | 07'43" (+03'21") | 200 / 18265 |
94 | | 07'08" (+02'46") | 200 / 18465 |
95 | | 07'24" (+03'02") | 200 / 18665 |
96 | | 07'27" (+03'05") | 200 / 18865 |
97 | | 06'30" (+02'08") | 200 / 19065 |
98 | | 07'04" (+02'42") | 200 / 19265 |
99 | | 07'17" (+02'55") | 200 / 19465 |
100 | | 07'27" (+03'05") | 200 / 19665 |
101 | | 07'32" (+03'10") | 200 / 19865 |
102 | | 07'11" (+02'49") | 200 / 20065 |
103 | | 07'16" (+02'54") | 200 / 20265 |
104 | | 07'24" (+03'02") | 200 / 20465 |
105 | | 07'19" (+02'57") | 200 / 20665 |
106 | | 07'11" (+02'49") | 200 / 20865 |
107 | | 07'18" (+02'56") | 200 / 21065 |
108 | | 07'59" (+03'37") | 193 / 21259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 182.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'55" | 00:09'50" |
3 | 05'09" | 00:14'59" |
4 | 06'07" | 00:21'06" |
5 | 05'56" | 00:27'02" |
6 | 06'09" | 00:33'11" |
7 | 06'16" | 00:39'27" |
8 | 08'10" | 00:47'37" |
9 | 06'41" | 00:54'18" |
10 | 06'30" | 01:00'48" |
11 | 06'46" | 01:07'34" |
12 | 06'45" | 01:14'19" |
13 | 06'47" | 01:21'06" |
14 | 07'01" | 01:28'07" |
15 | 16'47" | 01:44'54" |
16 | 06'54" | 01:51'48" |
17 | 07'14" | 01:59'02" |
18 | 07'21" | 02:06'23" |
19 | 07'14" | 02:13'37" |
20 | 07'16" | 02:20'53" |
21 | 07'16" | 02:28'09" |
21.3 | 08'06" | 02:30'15" |