24.5 km | 03:07:15 | 07:38/km日期: 2021-09-08 07:20 - 總爬升: 284 m - 平均心率: 137 - 卡路里: 1519 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 08'27" / 09'48" / 07'08" / 07'26" / 08'23" / 11'30" / 06'21" / 07'30" / 32'39" / 00'01" / 00'01" / 04'12" / 63'02" / 05'58" / 05'48" / 05'45" / 05'38" / 05'33" / 05'34" / 10'53" / 09'23" / 06'01" / 14'03" / 00'01" / 00'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'54") | 1000 / 1000 |
2 | | 09'47" (+04'14") | 1000 / 2000 |
3 | | 07'08" (+01'35") | 1000 / 3000 |
4 | | 07'25" (+01'52") | 1000 / 4000 |
5 | | 08'23" (+02'50") | 1000 / 5000 |
6 | | 11'29" (+05'56") | 1000 / 6000 |
7 | | 06'21" (+00'48") | 1000 / 7000 |
8 | | 06'33" (+01'00") | 1000 / 8000 |
9 | | 08'59" (+03'26") | 1000 / 9000 |
10 | | 09'09" (+03'36") | 1000 / 10000 |
11 | | 06'29" (+00'56") | 1000 / 11000 |
12 | | 08'25" (+02'52") | 1000 / 12000 |
13 | | 12'50" (+07'17") | 1000 / 13000 |
14 | | 05'58" (+00'25") | 1000 / 14000 |
15 | | 05'47" (+00'14") | 1000 / 15000 |
16 | | 05'45" (+00'12") | 1000 / 16000 |
17 | | 05'37" (+00'04") | 1000 / 17000 |
18 | | 05'33" | 1000 / 18000 |
19 | | 05'34" (+00'01") | 1000 / 19000 |
20 | | 10'52" (+05'19") | 1000 / 20000 |
21 | | 09'23" (+03'50") | 1000 / 21000 |
22 | | 05'58" (+00'25") | 1000 / 22000 |
23 | | 06'24" (+00'51") | 1000 / 23000 |
24 | | 05'59" (+00'26") | 1000 / 24000 |
25 | | 05'45" (+00'12") | 491 / 24491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 295.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 09'48" | 00:18'15" |
3 | 07'08" | 00:25'23" |
4 | 07'26" | 00:32'49" |
5 | 08'23" | 00:41'12" |
6 | 11'30" | 00:52'42" |
7 | 06'21" | 00:59'03" |
8 | 07'30" | 01:06'33" |
9 | 32'39" | 01:39'12" |
10 | 00'01" | 01:39'13" |
11 | 00'01" | 01:39'14" |
12 | 04'12" | 01:43'26" |
13 | 63'02" | 02:46'28" |
14 | 05'58" | 02:52'26" |
15 | 05'48" | 02:58'14" |
16 | 05'45" | 03:03'59" |
17 | 05'38" | 03:09'37" |
18 | 05'33" | 03:15'10" |
19 | 05'34" | 03:20'44" |
20 | 10'53" | 03:31'37" |
21 | 09'23" | 03:41'00" |
22 | 06'01" | 03:47'01" |
23 | 14'03" | 04:01'04" |
24 | 00'01" | 04:01'05" |
24.5 | 00'34" | 04:01'22" |