8.2 km | 00:51:44 | 06:17/km日期: 2015-04-16 19:40 - 地點: 教育大學 - 天氣: 將將好 - 卡路里: 325 Cal - 溫度: 26°C - 濕度: 56%
Pace: 06'12" / 06'16" / 06'19" / 06'03" / 06'08" / 06'11" / 06'31" / 06'37" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'09") | 990 / 990 |
2 | | 06'13" (+00'12") | 1009 / 1999 |
3 | | 06'22" (+00'21") | 1001 / 3000 |
4 | | 06'01" | 1003 / 4004 |
5 | | 06'05" (+00'04") | 994 / 4998 |
6 | | 06'12" (+00'11") | 1008 / 6007 |
7 | | 06'29" (+00'28") | 1003 / 7011 |
8 | | 06'38" (+00'37") | 1008 / 8019 |
9 | | 06'54" (+00'53") | 197 / 8216 |
昨天的捨命陪君子解悶,沒睡好,今天又沒時間偷睡,告訴自己再累也要跑完8K,培養超強意志力就從跑步練起。
4月累積里程 : 38.64 km
Android - HTC HTC_D820u 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'16" | 00:12'28" |
3 | 06'19" | 00:18'47" |
4 | 06'03" | 00:24'50" |
5 | 06'08" | 00:30'58" |
6 | 06'11" | 00:37'09" |
7 | 06'31" | 00:43'40" |
8 | 06'37" | 00:50'17" |
8.2 | 06'40" | 00:51'44" |