11.5 km | 01:09:39 | 06:04/km日期: 2021-09-05 05:17 - 平均心率: 154 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'56" / 06'32" / 06'08" / 06'08" / 06'06" / 06'44" / 05'47" / 05'49" / 05'39" / 05'39" / 05'36" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'20") | 1000 / 1000 |
| 2 | | 06'31" (+00'55") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'44" (+01'08") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'03") | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'31" | 470 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 116.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'32" | 00:13'28" |
| 3 | 06'08" | 00:19'36" |
| 4 | 06'08" | 00:25'44" |
| 5 | 06'06" | 00:31'50" |
| 6 | 06'44" | 00:38'34" |
| 7 | 05'47" | 00:44'21" |
| 8 | 05'49" | 00:50'10" |
| 9 | 05'39" | 00:55'49" |
| 10 | 05'39" | 01:01'28" |
| 11 | 05'36" | 01:07'04" |
| 11.5 | 06'30" | 01:10'08" |
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