22.4 km | 02:53:44 | 07:46/km日期: 2021-09-05 05:38 - 平均心率: 112 - 卡路里: 1233 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 29'11" / 05'31" / 05'11" / 13'22" / 07'11" / 07'36" / 12'28" / 07'32" / 07'16" / 17'14" / 06'57" / 07'08" / 17'57" / 06'29" / 06'22" / 15'22" / 07'59" / 08'09" / 13'35" / 10'28" / 11'20" / 28'29" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+05'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'21") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 06'17" (+01'07") | 1000 / 4000 |
| 5 | | 07'11" (+02'01") | 1000 / 5000 |
| 6 | | 07'35" (+02'25") | 1000 / 6000 |
| 7 | | 07'21" (+02'11") | 1000 / 7000 |
| 8 | | 06'49" (+01'39") | 1000 / 8000 |
| 9 | | 07'16" (+02'06") | 1000 / 9000 |
| 10 | | 07'34" (+02'24") | 1000 / 10000 |
| 11 | | 06'57" (+01'47") | 1000 / 11000 |
| 12 | | 07'08" (+01'58") | 1000 / 12000 |
| 13 | | 07'03" (+01'53") | 1000 / 13000 |
| 14 | | 06'28" (+01'18") | 1000 / 14000 |
| 15 | | 06'22" (+01'12") | 1000 / 15000 |
| 16 | | 07'00" (+01'50") | 1000 / 16000 |
| 17 | | 07'58" (+02'48") | 1000 / 17000 |
| 18 | | 08'09" (+02'59") | 1000 / 18000 |
| 19 | | 09'41" (+04'31") | 1000 / 19000 |
| 20 | | 10'28" (+05'18") | 1000 / 20000 |
| 21 | | 11'19" (+06'09") | 1000 / 21000 |
| 22 | | 12'15" (+07'05") | 1000 / 22000 |
| 23 | | 02'38" | 351 / 22351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 379.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'11" | 00:29'11" |
| 2 | 05'31" | 00:34'42" |
| 3 | 05'11" | 00:39'53" |
| 4 | 13'22" | 00:53'15" |
| 5 | 07'11" | 01:00'26" |
| 6 | 07'36" | 01:08'02" |
| 7 | 12'28" | 01:20'30" |
| 8 | 07'32" | 01:28'02" |
| 9 | 07'16" | 01:35'18" |
| 10 | 17'14" | 01:52'32" |
| 11 | 06'57" | 01:59'29" |
| 12 | 07'08" | 02:06'37" |
| 13 | 17'57" | 02:24'34" |
| 14 | 06'29" | 02:31'03" |
| 15 | 06'22" | 02:37'25" |
| 16 | 15'22" | 02:52'47" |
| 17 | 07'59" | 03:00'46" |
| 18 | 08'09" | 03:08'55" |
| 19 | 13'35" | 03:22'30" |
| 20 | 10'28" | 03:32'58" |
| 21 | 11'20" | 03:44'18" |
| 22 | 28'29" | 04:12'47" |
| 22.4 | 06'09" | 04:14'57" |
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