11.5 km | 01:01:02 | 05:18/km日期: 2021-09-05 06:26 - 總爬升: 140 m - 平均心率: 132 - 卡路里: 596 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 07'00" / 05'22" / 05'10" / 05'20" / 05'09" / 05'11" / 04'58" / 05'07" / 05'30" / 05'04" / 05'35" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'13") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'20" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'06" (+00'08") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 05'35" (+00'37") | 1000 / 11000 |
| 12 | | 05'33" (+00'35") | 514 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 254.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'22" | 00:12'22" |
| 3 | 05'10" | 00:17'32" |
| 4 | 05'20" | 00:22'52" |
| 5 | 05'09" | 00:28'01" |
| 6 | 05'11" | 00:33'12" |
| 7 | 04'58" | 00:38'10" |
| 8 | 05'07" | 00:43'17" |
| 9 | 05'30" | 00:48'47" |
| 10 | 05'04" | 00:53'51" |
| 11 | 05'35" | 00:59'26" |
| 11.5 | 05'34" | 01:02'18" |
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