12.3 km | 01:11:04 | 05:46/km日期: 2021-09-05 05:36 - 平均心率: 137 - 卡路里: 801 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(2)
Pace: 05'49" / 08'50" / 05'52" / 12'45" / 05'51" / 05'47" / 13'47" / 06'39" / 05'55" / 05'47" / 15'44" / 05'47" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'17") | 1000 / 1000 |
| 2 | | 05'44" (+00'12") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'14") | 1000 / 11000 |
| 12 | | 05'47" (+00'15") | 1000 / 12000 |
| 13 | | 05'22" | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
9月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 08'50" | 00:14'39" |
| 3 | 05'52" | 00:20'31" |
| 4 | 12'45" | 00:33'16" |
| 5 | 05'51" | 00:39'07" |
| 6 | 05'47" | 00:44'54" |
| 7 | 13'47" | 00:58'41" |
| 8 | 06'39" | 01:05'20" |
| 9 | 05'55" | 01:11'15" |
| 10 | 05'47" | 01:17'02" |
| 11 | 15'44" | 01:32'46" |
| 12 | 05'47" | 01:38'33" |
| 12.3 | 16'11" | 01:43'29" |
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