14.5 km | 04:21:40 | 18:04/km日期: 2021-09-05 06:00 - 總爬升: 336 m - 平均心率: 88 - 卡路里: 529 Cal - 平均步頻: 108 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 13'54" / 19'26" / 20'00" / 20'05" / 22'37" / 22'38" / 23'23" / 14'44" / 14'40" / 13'21" / 27'30" / 20'19" / 13'10" / 10'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+02'18") | 1000 / 1000 |
| 2 | | 20'35" (+10'09") | 1000 / 2000 |
| 3 | | 20'00" (+09'34") | 1000 / 3000 |
| 4 | | 20'04" (+09'38") | 1000 / 4000 |
| 5 | | 22'37" (+12'11") | 1000 / 5000 |
| 6 | | 22'36" (+12'10") | 1000 / 6000 |
| 7 | | 23'24" (+12'58") | 1000 / 7000 |
| 8 | | 14'43" (+04'17") | 1000 / 8000 |
| 9 | | 14'40" (+04'14") | 1000 / 9000 |
| 10 | | 13'20" (+02'54") | 1000 / 10000 |
| 11 | | 27'20" (+16'54") | 1000 / 11000 |
| 12 | | 20'29" (+10'03") | 1000 / 12000 |
| 13 | | 13'03" (+02'37") | 1000 / 13000 |
| 14 | | 10'26" | 1000 / 14000 |
| 15 | | 11'43" (+01'17") | 474 / 14474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 333.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 19'26" | 00:33'20" |
| 3 | 20'00" | 00:53'20" |
| 4 | 20'05" | 01:13'25" |
| 5 | 22'37" | 01:36'02" |
| 6 | 22'38" | 01:58'40" |
| 7 | 23'23" | 02:22'03" |
| 8 | 14'44" | 02:36'47" |
| 9 | 14'40" | 02:51'27" |
| 10 | 13'21" | 03:04'48" |
| 11 | 27'30" | 03:32'18" |
| 12 | 20'19" | 03:52'37" |
| 13 | 13'10" | 04:05'47" |
| 14 | 10'20" | 04:16'07" |
| 14.5 | 06'23" | 04:19'09" |
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