11.3 km | 01:32:30 | 08:10/km日期: 2021-09-05 05:00 - 平均心率: 147 - 卡路里: 564 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 07'34" / 08'27" / 07'02" / 06'49" / 07'08" / 06'49" / 10'26" / 06'38" / 16'21" / 06'52" / 09'46" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'55") | 1000 / 1000 |
| 2 | | 08'27" (+01'49") | 1000 / 2000 |
| 3 | | 07'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'49" (+00'11") | 1000 / 4000 |
| 5 | | 07'07" (+00'29") | 1000 / 5000 |
| 6 | | 06'49" (+00'11") | 1000 / 6000 |
| 7 | | 06'45" (+00'07") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 16'20" (+09'42") | 1000 / 9000 |
| 10 | | 06'51" (+00'13") | 1000 / 10000 |
| 11 | | 09'45" (+03'07") | 1000 / 11000 |
| 12 | | 07'09" (+00'31") | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
98.43 km 
ASICS GEL-KAYANO 26LS 累積 :
1836.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 08'27" | 00:16'01" |
| 3 | 07'02" | 00:23'03" |
| 4 | 06'49" | 00:29'52" |
| 5 | 07'08" | 00:37'00" |
| 6 | 06'49" | 00:43'49" |
| 7 | 10'26" | 00:54'15" |
| 8 | 06'38" | 01:00'53" |
| 9 | 16'21" | 01:17'14" |
| 10 | 06'52" | 01:24'06" |
| 11 | 09'46" | 01:33'52" |
| 11.3 | 07'08" | 01:36'11" |
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