13.5 km | 02:00:08 | 08:55/km日期: 2021-09-04 07:17 - 總爬升: 140 m - 平均心率: 123 - 卡路里: 968 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 05'25" / 05'44" / 05'34" / 05'46" / 06'11" / 11'47" / 13'50" / 15'44" / 12'35" / 08'29" / 07'35" / 16'45" / 07'26" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'23") | 1000 / 1000 |
2 | | 05'44" (+00'10") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'45" (+00'11") | 1000 / 4000 |
5 | | 06'11" (+00'37") | 1000 / 5000 |
6 | | 11'46" (+06'12") | 1000 / 6000 |
7 | | 13'50" (+08'16") | 1000 / 7000 |
8 | | 15'43" (+10'09") | 1000 / 8000 |
9 | | 12'35" (+07'01") | 1000 / 9000 |
10 | | 08'28" (+02'54") | 1000 / 10000 |
11 | | 07'35" (+02'01") | 1000 / 11000 |
12 | | 09'32" (+03'58") | 1000 / 12000 |
13 | | 07'26" (+01'52") | 1000 / 13000 |
14 | | 08'40" (+03'06") | 455 / 13455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 97.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'44" | 00:11'09" |
3 | 05'34" | 00:16'43" |
4 | 05'46" | 00:22'29" |
5 | 06'11" | 00:28'40" |
6 | 11'47" | 00:40'27" |
7 | 13'50" | 00:54'17" |
8 | 15'44" | 01:10'01" |
9 | 12'35" | 01:22'36" |
10 | 08'29" | 01:31'05" |
11 | 07'35" | 01:38'40" |
12 | 16'45" | 01:55'25" |
13 | 07'26" | 02:02'51" |
13.5 | 09'04" | 02:06'59" |