17.4 km | 01:57:50 | 06:45/km日期: 2021-09-04 05:03 - 平均心率: 153 - 卡路里: 944 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'45" / 06'26" / 06'30" / 06'40" / 06'08" / 06'08" / 06'08" / 05'57" / 05'49" / 11'15" / 06'36" / 06'48" / 06'09" / 06'15" / 06'21" / 08'24" / 07'31" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'55") | 1000 / 1000 |
2 | | 06'25" (+00'36") | 1000 / 2000 |
3 | | 06'30" (+00'41") | 1000 / 3000 |
4 | | 06'39" (+00'50") | 1000 / 4000 |
5 | | 06'07" (+00'18") | 1000 / 5000 |
6 | | 06'08" (+00'19") | 1000 / 6000 |
7 | | 06'08" (+00'19") | 1000 / 7000 |
8 | | 05'57" (+00'08") | 1000 / 8000 |
9 | | 05'49" | 1000 / 9000 |
10 | | 08'34" (+02'45") | 1000 / 10000 |
11 | | 06'36" (+00'47") | 1000 / 11000 |
12 | | 06'47" (+00'58") | 1000 / 12000 |
13 | | 06'08" (+00'19") | 1000 / 13000 |
14 | | 06'15" (+00'26") | 1000 / 14000 |
15 | | 06'21" (+00'32") | 1000 / 15000 |
16 | | 08'23" (+02'34") | 1000 / 16000 |
17 | | 07'31" (+01'42") | 1000 / 17000 |
18 | | 11'10" (+05'21") | 418 / 17418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 180.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'26" | 00:13'11" |
3 | 06'30" | 00:19'41" |
4 | 06'40" | 00:26'21" |
5 | 06'08" | 00:32'29" |
6 | 06'08" | 00:38'37" |
7 | 06'08" | 00:44'45" |
8 | 05'57" | 00:50'42" |
9 | 05'49" | 00:56'31" |
10 | 11'15" | 01:07'46" |
11 | 06'36" | 01:14'22" |
12 | 06'48" | 01:21'10" |
13 | 06'09" | 01:27'19" |
14 | 06'15" | 01:33'34" |
15 | 06'21" | 01:39'55" |
16 | 08'24" | 01:48'19" |
17 | 07'31" | 01:55'50" |
17.4 | 11'10" | 02:00'31" |