8.1 km | 01:19:31 | 09:49/km日期: 2021-09-04 04:43 - 平均心率: 125 - 卡路里: 505 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 11'09" / 09'09" / 08'46" / 08'51" / 08'51" / 08'55" / 08'48" / 12'35" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+02'37") | 1000 / 1000 |
| 2 | | 09'08" (+00'23") | 1000 / 2000 |
| 3 | | 08'45" | 1000 / 3000 |
| 4 | | 08'51" (+00'06") | 1000 / 4000 |
| 5 | | 08'51" (+00'06") | 1000 / 5000 |
| 6 | | 08'55" (+00'10") | 1000 / 6000 |
| 7 | | 08'47" (+00'02") | 1000 / 7000 |
| 8 | | 12'35" (+03'50") | 1000 / 8000 |
| 9 | | 23'24" (+14'39") | 95 / 8095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
201.26 km 
mizuno rider19 累積 :
2975.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 09'09" | 00:20'18" |
| 3 | 08'46" | 00:29'04" |
| 4 | 08'51" | 00:37'55" |
| 5 | 08'51" | 00:46'46" |
| 6 | 08'55" | 00:55'41" |
| 7 | 08'48" | 01:04'29" |
| 8 | 12'35" | 01:17'04" |
| 8.1 | 14'51" | 01:18'29" |
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