21.0 km | 03:03:50 | 08:45/km日期: 2021-09-04 04:36 - 總爬升: 252 m - 平均心率: 137 - 卡路里: 1149 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'14" / 11'53" / 06'47" / 06'20" / 06'06" / 06'04" / 06'09" / 15'13" / 08'57" / 06'40" / 09'18" / 06'29" / 08'01" / 06'23" / 11'53" / 11'12" / 13'52" / 10'37" / 12'01" / 06'41" / 07'52" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'43") | 1000 / 1000 |
| 2 | | 09'18" (+03'14") | 1000 / 2000 |
| 3 | | 06'47" (+00'43") | 1000 / 3000 |
| 4 | | 06'19" (+00'15") | 1000 / 4000 |
| 5 | | 06'06" (+00'02") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'08" (+00'04") | 1000 / 7000 |
| 8 | | 15'13" (+09'09") | 1000 / 8000 |
| 9 | | 08'56" (+02'52") | 1000 / 9000 |
| 10 | | 06'40" (+00'36") | 1000 / 10000 |
| 11 | | 09'17" (+03'13") | 1000 / 11000 |
| 12 | | 06'28" (+00'24") | 1000 / 12000 |
| 13 | | 08'01" (+01'57") | 1000 / 13000 |
| 14 | | 06'22" (+00'18") | 1000 / 14000 |
| 15 | | 11'53" (+05'49") | 1000 / 15000 |
| 16 | | 11'11" (+05'07") | 1000 / 16000 |
| 17 | | 13'52" (+07'48") | 1000 / 17000 |
| 18 | | 10'37" (+04'33") | 1000 / 18000 |
| 19 | | 12'00" (+05'56") | 1000 / 19000 |
| 20 | | 06'41" (+00'37") | 1000 / 20000 |
| 21 | | 07'51" (+01'47") | 1000 / 21000 |
| 22 | | 18'12" (+12'08") | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 329.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 11'53" | 00:19'07" |
| 3 | 06'47" | 00:25'54" |
| 4 | 06'20" | 00:32'14" |
| 5 | 06'06" | 00:38'20" |
| 6 | 06'04" | 00:44'24" |
| 7 | 06'09" | 00:50'33" |
| 8 | 15'13" | 01:05'46" |
| 9 | 08'57" | 01:14'43" |
| 10 | 06'40" | 01:21'23" |
| 11 | 09'18" | 01:30'41" |
| 12 | 06'29" | 01:37'10" |
| 13 | 08'01" | 01:45'11" |
| 14 | 06'23" | 01:51'34" |
| 15 | 11'53" | 02:03'27" |
| 16 | 11'12" | 02:14'39" |
| 17 | 13'52" | 02:28'31" |
| 18 | 10'37" | 02:39'08" |
| 19 | 12'01" | 02:51'09" |
| 20 | 06'41" | 02:57'50" |
| 21 | 07'52" | 03:05'42" |
| 21.0 | 18'39" | 03:05'52" |
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