31.0 km | 03:59:07 | 07:43/km日期: 2021-09-04 04:31 - 平均心率: 132 - 卡路里: 2265 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'24" / 06'27" / 09'12" / 13'03" / 07'13" / 07'09" / 07'01" / 06'56" / 06'53" / 07'36" / 06'41" / 06'42" / 08'17" / 07'40" / 06'23" / 07'58" / 06'46" / 07'55" / 06'41" / 07'43" / 06'40" / 06'47" / 08'48" / 06'30" / 09'05" / 07'03" / 08'29" / 08'08" / 09'02" / 10'32" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'01") | 1000 / 1000 |
2 | | 06'26" (+00'04") | 1000 / 2000 |
3 | | 09'12" (+02'50") | 1000 / 3000 |
4 | | 07'52" (+01'30") | 1000 / 4000 |
5 | | 07'13" (+00'51") | 1000 / 5000 |
6 | | 07'08" (+00'46") | 1000 / 6000 |
7 | | 07'01" (+00'39") | 1000 / 7000 |
8 | | 06'56" (+00'34") | 1000 / 8000 |
9 | | 06'52" (+00'30") | 1000 / 9000 |
10 | | 07'36" (+01'14") | 1000 / 10000 |
11 | | 06'40" (+00'18") | 1000 / 11000 |
12 | | 06'41" (+00'19") | 1000 / 12000 |
13 | | 08'17" (+01'55") | 1000 / 13000 |
14 | | 07'39" (+01'17") | 1000 / 14000 |
15 | | 06'22" | 1000 / 15000 |
16 | | 07'57" (+01'35") | 1000 / 16000 |
17 | | 06'46" (+00'24") | 1000 / 17000 |
18 | | 07'54" (+01'32") | 1000 / 18000 |
19 | | 06'40" (+00'18") | 1000 / 19000 |
20 | | 07'43" (+01'21") | 1000 / 20000 |
21 | | 06'39" (+00'17") | 1000 / 21000 |
22 | | 06'46" (+00'24") | 1000 / 22000 |
23 | | 08'48" (+02'26") | 1000 / 23000 |
24 | | 06'30" (+00'08") | 1000 / 24000 |
25 | | 09'04" (+02'42") | 1000 / 25000 |
26 | | 07'03" (+00'41") | 1000 / 26000 |
27 | | 08'28" (+02'06") | 1000 / 27000 |
28 | | 08'08" (+01'46") | 1000 / 28000 |
29 | | 09'02" (+02'40") | 1000 / 29000 |
30 | | 10'31" (+04'09") | 1000 / 30000 |
31 | | 12'08" (+05'46") | 952 / 30952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 475.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'27" | 00:13'51" |
3 | 09'12" | 00:23'03" |
4 | 13'03" | 00:36'06" |
5 | 07'13" | 00:43'19" |
6 | 07'09" | 00:50'28" |
7 | 07'01" | 00:57'29" |
8 | 06'56" | 01:04'25" |
9 | 06'53" | 01:11'18" |
10 | 07'36" | 01:18'54" |
11 | 06'41" | 01:25'35" |
12 | 06'42" | 01:32'17" |
13 | 08'17" | 01:40'34" |
14 | 07'40" | 01:48'14" |
15 | 06'23" | 01:54'37" |
16 | 07'58" | 02:02'35" |
17 | 06'46" | 02:09'21" |
18 | 07'55" | 02:17'16" |
19 | 06'41" | 02:23'57" |
20 | 07'43" | 02:31'40" |
21 | 06'40" | 02:38'20" |
22 | 06'47" | 02:45'07" |
23 | 08'48" | 02:53'55" |
24 | 06'30" | 03:00'25" |
25 | 09'05" | 03:09'30" |
26 | 07'03" | 03:16'33" |
27 | 08'29" | 03:25'02" |
28 | 08'08" | 03:33'10" |
29 | 09'02" | 03:42'12" |
30 | 10'32" | 03:52'44" |
31.0 | 10'55" | 04:03'08" |