10.1 km | 00:54:47 | 05:25/km日期: 2021-09-04 05:37 - 平均心率: 154 - 卡路里: 429 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 06'06" / 05'37" / 05'18" / 05'17" / 13'00" / 05'42" / 04'50" / 08'29" / 05'17" / 05'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'38") | 1000 / 5000 |
| 6 | | 05'18" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'20") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'33" (+00'30") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 163.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'37" | 00:11'43" |
| 3 | 05'18" | 00:17'01" |
| 4 | 05'17" | 00:22'18" |
| 5 | 13'00" | 00:35'18" |
| 6 | 05'42" | 00:41'00" |
| 7 | 04'50" | 00:45'50" |
| 8 | 08'29" | 00:54'19" |
| 9 | 05'17" | 00:59'36" |
| 10 | 05'03" | 01:04'39" |
| 10.1 | 05'31" | 01:05'12" |
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