8.5 km | 00:55:43 | 06:33/km日期: 2015-04-15 16:47 - 天氣: 有點熱 - 卡路里: 459 Cal - 溫度: 26°C - 濕度: 64%
Pace: 06'49" / 06'15" / 06'24" / 06'21" / 06'48" / 06'48" / 06'43" / 06'40" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'33") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'23" (+00'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'05") | 1000 / 4000 |
| 5 | | 06'27" (+00'12") | 1000 / 5000 |
| 6 | | 06'46" (+00'31") | 1000 / 6000 |
| 7 | | 06'43" (+00'28") | 1000 / 7000 |
| 8 | | 06'40" (+00'25") | 1000 / 8000 |
| 9 | | 06'37" (+00'22") | 498 / 8498 |
4月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'15" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 06'21" | 00:25'49" |
| 5 | 06'48" | 00:32'37" |
| 6 | 06'48" | 00:39'25" |
| 7 | 06'43" | 00:46'08" |
| 8 | 06'40" | 00:52'48" |
| 8.5 | 06'37" | 00:56'06" |
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