8.1 km | 01:08:52 | 08:30/km日期: 2021-09-04 06:09 - 平均心率: 150 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 07'04" / 09'08" / 09'03" / 06'04" / 08'53" / 09'08" / 10'17" / 08'26" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'05") | 1455 / 1455 |
2 | | 18'06" (+12'11") | 222 / 1678 |
3 | | 06'02" (+00'07") | 416 / 2094 |
4 | | 06'05" (+00'10") | 411 / 2506 |
5 | | 06'08" (+00'13") | 413 / 2920 |
6 | | 01:07'51" (+01'56") | 46 / 2966 |
7 | | 05'55" | 417 / 3384 |
8 | | 06'15" (+00'20") | 407 / 3791 |
9 | | 06'07" (+00'12") | 410 / 4202 |
10 | | 01:15'47" (+09'52") | 40 / 4242 |
11 | | 05'58" (+00'03") | 412 / 4655 |
12 | | 06'23" (+00'28") | 404 / 5059 |
13 | | 06'18" (+00'23") | 409 / 5469 |
14 | | 01:12'28" (+06'33") | 42 / 5512 |
15 | | 06'09" (+00'14") | 411 / 5923 |
16 | | 06'29" (+00'34") | 409 / 6333 |
17 | | 06'16" (+00'21") | 412 / 6746 |
18 | | 01:00'40" (+54'45") | 63 / 6809 |
19 | | 08'29" (+02'34") | 1292 / 8102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 100.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 09'08" | 00:16'12" |
3 | 09'03" | 00:25'15" |
4 | 06'04" | 00:31'19" |
5 | 08'53" | 00:40'12" |
6 | 09'08" | 00:49'20" |
7 | 10'17" | 00:59'37" |
8 | 08'26" | 01:08'03" |
8.1 | 07'58" | 01:08'52" |