10.0 km | 01:10:00 | 06:59/km日期: 2021-09-03 05:30 - 平均心率: 131 - 卡路里: 451 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 07'51" / 07'40" / 05'57" / 07'39" / 09'29" / 05'49" / 06'04" / 06'00" / 06'06" / 06'48" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'33") | 1000 / 1000 |
| 2 | | 07'40" (+01'52") | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 07'39" (+01'51") | 1000 / 4000 |
| 5 | | 09'28" (+03'40") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'47" (+00'59") | 1000 / 10000 |
| 11 | | 16'15" (+10'27") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 329.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'40" | 00:15'31" |
| 3 | 05'57" | 00:21'28" |
| 4 | 07'39" | 00:29'07" |
| 5 | 09'29" | 00:38'36" |
| 6 | 05'49" | 00:44'25" |
| 7 | 06'04" | 00:50'29" |
| 8 | 06'00" | 00:56'29" |
| 9 | 06'06" | 01:02'35" |
| 10 | 06'48" | 01:09'23" |
| 10.0 | 16'48" | 01:09'30" |
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