7.5 km | 00:49:10 | 06:31/km日期: 2021-09-02 19:20 - 平均心率: 154 - 卡路里: 446 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'50" / 07'08" / 05'19" / 07'46" / 06'18" / 07'04" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'15") | 854 / 854 |
| 2 | | 19'09" (+14'32") | 201 / 1055 |
| 3 | | 05'17" (+00'40") | 310 / 1366 |
| 4 | | 05'28" (+00'51") | 316 / 1682 |
| 5 | | 05'27" (+00'50") | 315 / 1997 |
| 6 | | 05'24" (+00'47") | 317 / 2314 |
| 7 | | 05'15" (+00'38") | 322 / 2637 |
| 8 | | 05'14" (+00'37") | 319 / 2956 |
| 9 | | 05'25" (+00'48") | 310 / 3267 |
| 10 | | 05'18" (+00'41") | 320 / 3587 |
| 11 | | 30'51" (+26'14") | 101 / 3689 |
| 12 | | 04'41" (+00'04") | 323 / 4012 |
| 13 | | 05'04" (+00'27") | 316 / 4329 |
| 14 | | 05'00" (+00'23") | 323 / 4653 |
| 15 | | 31'50" (+27'13") | 52 / 4705 |
| 16 | | 04'37" | 330 / 5035 |
| 17 | | 04'59" (+00'22") | 311 / 5347 |
| 18 | | 04'51" (+00'14") | 312 / 5659 |
| 19 | | 24'00" (+19'23") | 104 / 5764 |
| 20 | | 05'41" (+01'04") | 1000 / 6764 |
| 21 | | 05'40" (+01'03") | 769 / 7534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 154.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'08" | 00:13'58" |
| 3 | 05'19" | 00:19'17" |
| 4 | 07'46" | 00:27'03" |
| 5 | 06'18" | 00:33'21" |
| 6 | 07'04" | 00:40'25" |
| 7 | 05'47" | 00:46'12" |
| 7.5 | 05'33" | 00:49'10" |
展開計圈分析
留言 
