6.9 km | 00:45:19 | 06:33/km日期: 2021-09-02 18:02 - 平均心率: 147 - 卡路里: 518 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 07'13" / 05'19" / 05'33" / 06'56" / 06'22" / 07'35" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'49") | 762 / 762 |
2 | | 15'17" (+10'32") | 100 / 862 |
3 | | 05'00" (+00'15") | 312 / 1175 |
4 | | 04'45" | 361 / 1536 |
5 | | 05'36" (+00'51") | 309 / 1846 |
6 | | 05'39" (+00'54") | 310 / 2156 |
7 | | 05'41" (+00'56") | 310 / 2467 |
8 | | 05'32" (+00'47") | 311 / 2778 |
9 | | 05'47" (+01'02") | 301 / 3079 |
10 | | 05'32" (+00'47") | 311 / 3391 |
11 | | 20'25" (+15'40") | 98 / 3489 |
12 | | 04'52" (+00'07") | 300 / 3790 |
13 | | 05'26" (+00'41") | 299 / 4089 |
14 | | 05'06" (+00'21") | 304 / 4394 |
15 | | 20'21" (+15'36") | 82 / 4477 |
16 | | 05'05" (+00'20") | 301 / 4778 |
17 | | 05'20" (+00'35") | 295 / 5073 |
18 | | 05'02" (+00'17") | 303 / 5377 |
19 | | 21'00" (+16'15") | 95 / 5473 |
20 | | 06'57" (+02'12") | 1000 / 6473 |
21 | | 07'06" (+02'21") | 433 / 6907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 138.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 05'19" | 00:12'32" |
3 | 05'33" | 00:18'05" |
4 | 06'56" | 00:25'01" |
5 | 06'22" | 00:31'23" |
6 | 07'35" | 00:38'58" |
6.9 | 07'01" | 00:45'20" |