8.2 km | 00:50:19 | 06:08/km日期: 2021-09-04 05:29 - 平均心率: 156 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 06'00" / 05'48" / 05'36" / 05'27" / 06'25" / 05'33" / 07'21" / 07'26" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'38") | 400 / 400 |
2 | | 06'05" (+00'46") | 400 / 800 |
3 | | 05'51" (+00'32") | 400 / 1200 |
4 | | 05'50" (+00'31") | 400 / 1600 |
5 | | 05'45" (+00'26") | 400 / 2000 |
6 | | 05'35" (+00'16") | 400 / 2400 |
7 | | 05'33" (+00'14") | 400 / 2800 |
8 | | 05'26" (+00'07") | 400 / 3199 |
9 | | 05'30" (+00'11") | 400 / 3599 |
10 | | 05'32" (+00'13") | 400 / 3999 |
11 | | 05'30" (+00'11") | 400 / 4399 |
12 | | 05'38" (+00'19") | 400 / 4800 |
13 | | 05'58" (+00'39") | 400 / 5200 |
14 | | 05'19" | 400 / 5600 |
15 | | 05'27" (+00'08") | 400 / 6000 |
16 | | 07'09" (+01'50") | 400 / 6400 |
17 | | 07'28" (+02'09") | 400 / 6800 |
18 | | 07'16" (+01'57") | 400 / 7200 |
19 | | 07'28" (+02'09") | 400 / 7600 |
20 | | 07'31" (+02'12") | 400 / 8000 |
21 | | 07'30" (+02'11") | 204 / 8204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 :
56.21 km Nike Invincible FK 白黃 累積 :
339.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 05'36" | 00:17'24" |
4 | 05'27" | 00:22'51" |
5 | 06'25" | 00:29'16" |
6 | 05'33" | 00:34'49" |
7 | 07'21" | 00:42'10" |
8 | 07'26" | 00:49'36" |
8.2 | 07'30" | 00:51'08" |