43.8 km | 06:19:21 | 08:39/km日期: 2015-04-12 06:30 - 總爬升: 1149 m - 卡路里: 3272 Cal - 總步數: 37108 - 平均步頻: 97 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 98%
Pace: 09'01" / 06'44" / 06'10" / 06'47" / 09'07" / 06'51" / 13'53" / 11'54" / 10'19" / 06'59" / 09'44" / 05'35" / 07'54" / 08'18" / 05'48" / 05'52" / 15'11" / 08'43" / 09'34" / 12'16" / 12'17" / 07'41" / 10'15" / 11'13" / 07'13" / 07'49" / 06'40" / 06'01" / 06'14" / 08'09" / 10'49" / 08'05" / 09'29" / 07'54" / 09'36" / 11'30" / 09'03" / 06'22" / 05'52" / 06'32" / 07'01" / 10'00" / 09'26" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'55" (+03'21") | 1009 / 1009 | 135 / 82 |
2 | | 06'43" (+01'09") | 1000 / 2009 | 171 / 86 |
3 | | 06'11" (+00'37") | 996 / 3006 | 173 / 93 |
4 | | 06'48" (+01'14") | 996 / 4003 | 171 / 85 |
5 | | 09'07" (+03'33") | 1009 / 5013 | 121 / 89 |
6 | | 06'50" (+01'16") | 997 / 6011 | 170 / 85 |
7 | | 13'58" (+08'24") | 994 / 7005 | 32 / 219 |
8 | | 11'51" (+06'17") | 1002 / 8008 | 25 / 327 |
9 | | 10'19" (+04'45") | 991 / 9000 | 67 / 143 |
10 | | 07'01" (+01'27") | 1004 / 10005 | 168 / 84 |
11 | | 09'42" (+04'08") | 1000 / 11005 | 109 / 93 |
12 | | 05'34" | 1003 / 12009 | 175 / 102 |
13 | | 07'59" (+02'25") | 990 / 12999 | 132 / 94 |
14 | | 08'12" (+02'38") | 1009 / 14008 | 123 / 98 |
15 | | 05'51" (+00'17") | 997 / 15006 | 177 / 96 |
16 | | 05'48" (+00'14") | 995 / 16002 | 176 / 97 |
17 | | 15'11" (+09'37") | 1002 / 17005 | 26 / 246 |
18 | | 08'42" (+03'08") | 996 / 18002 | 65 / 174 |
19 | | 09'39" (+04'05") | 1003 / 19005 | 64 / 159 |
20 | | 12'14" (+06'40") | 999 / 20004 | 15 / 537 |
21 | | 12'13" (+06'39") | 1004 / 21009 | 14 / 564 |
22 | | 07'42" (+02'08") | 991 / 22000 | 115 / 112 |
23 | | 10'18" (+04'44") | 999 / 22999 | 42 / 229 |
24 | | 11'07" (+05'33") | 1008 / 24008 | 24 / 368 |
25 | | 07'19" (+01'45") | 997 / 25005 | 151 / 89 |
26 | | 07'49" (+02'15") | 997 / 26002 | 142 / 89 |
27 | | 06'37" (+01'03") | 1000 / 27003 | 166 / 90 |
28 | | 06'04" (+00'30") | 997 / 28000 | 174 / 94 |
29 | | 06'13" (+00'39") | 1001 / 29001 | 171 / 93 |
30 | | 08'21" (+02'47") | 1006 / 30008 | 94 / 126 |
31 | | 10'34" (+05'00") | 1000 / 31009 | 81 / 116 |
32 | | 08'07" (+02'33") | 990 / 31999 | 119 / 103 |
33 | | 09'28" (+03'54") | 1000 / 33000 | 109 / 96 |
34 | | 07'55" (+02'21") | 1003 / 34003 | 132 / 95 |
35 | | 09'52" (+04'18") | 999 / 35003 | 83 / 121 |
36 | | 11'22" (+05'48") | 1005 / 36009 | 14 / 605 |
37 | | 08'53" (+03'19") | 999 / 37008 | 106 / 105 |
38 | | 06'18" (+00'44") | 996 / 38004 | 174 / 90 |
39 | | 05'49" (+00'15") | 999 / 39003 | 176 / 97 |
40 | | 06'40" (+01'06") | 995 / 39999 | 163 / 91 |
41 | | 06'56" (+01'22") | 1007 / 41007 | 148 / 96 |
42 | | 10'10" (+04'36") | 991 / 41998 | 43 / 226 |
43 | | 09'31" (+03'57") | 1005 / 43004 | 54 / 191 |
44 | | 08'38" (+03'04") | 806 / 43811 | 74 / 156 |
4月累積里程 : 79.68 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 06'44" | 00:15'45" |
3 | 06'10" | 00:21'55" |
4 | 06'47" | 00:28'42" |
5 | 09'07" | 00:37'49" |
6 | 06'51" | 00:44'40" |
7 | 13'53" | 00:58'33" |
8 | 11'54" | 01:10'27" |
9 | 10'19" | 01:20'46" |
10 | 06'59" | 01:27'45" |
11 | 09'44" | 01:37'29" |
12 | 05'35" | 01:43'04" |
13 | 07'54" | 01:50'58" |
14 | 08'18" | 01:59'16" |
15 | 05'48" | 02:05'04" |
16 | 05'52" | 02:10'56" |
17 | 15'11" | 02:26'07" |
18 | 08'43" | 02:34'50" |
19 | 09'34" | 02:44'24" |
20 | 12'16" | 02:56'40" |
21 | 12'17" | 03:08'57" |
22 | 07'41" | 03:16'38" |
23 | 10'15" | 03:26'53" |
24 | 11'13" | 03:38'06" |
25 | 07'13" | 03:45'19" |
26 | 07'49" | 03:53'08" |
27 | 06'40" | 03:59'48" |
28 | 06'01" | 04:05'49" |
29 | 06'14" | 04:12'03" |
30 | 08'09" | 04:20'12" |
31 | 10'49" | 04:31'01" |
32 | 08'05" | 04:39'06" |
33 | 09'29" | 04:48'35" |
34 | 07'54" | 04:56'29" |
35 | 09'36" | 05:06'05" |
36 | 11'30" | 05:17'35" |
37 | 09'03" | 05:26'38" |
38 | 06'22" | 05:33'00" |
39 | 05'52" | 05:38'52" |
40 | 06'32" | 05:45'24" |
41 | 07'01" | 05:52'25" |
42 | 10'00" | 06:02'25" |
43 | 09'26" | 06:11'51" |
43.8 | 09'13" | 06:19'21" |