21.4 km | 02:06:08 | 05:53/km日期: 2015-04-15 19:41 - 卡路里: 1484 Cal - 溫度: 24°C - 濕度: 49%
Pace: 06'13" / 05'22" / 05'17" / 05'14" / 05'25" / 05'20" / 05'17" / 05'25" / 05'35" / 06'00" / 06'16" / 05'39" / 05'41" / 05'43" / 05'52" / 05'45" / 06'07" / 06'58" / 06'01" / 06'14" / 06'15" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'29") | 445 / 445 |
| 2 | | 05'25" (+00'16") | 445 / 891 |
| 3 | | 05'40" (+00'31") | 445 / 1337 |
| 4 | | 05'20" (+00'11") | 445 / 1783 |
| 5 | | 05'34" (+00'25") | 445 / 2229 |
| 6 | | 05'25" (+00'16") | 445 / 2675 |
| 7 | | 05'25" (+00'16") | 445 / 3121 |
| 8 | | 05'22" (+00'13") | 445 / 3567 |
| 9 | | 05'29" (+00'20") | 445 / 4013 |
| 10 | | 05'36" (+00'27") | 445 / 4459 |
| 11 | | 05'25" (+00'16") | 445 / 4905 |
| 12 | | 05'25" (+00'16") | 445 / 5351 |
| 13 | | 05'31" (+00'22") | 445 / 5797 |
| 14 | | 05'09" | 445 / 6243 |
| 15 | | 05'29" (+00'20") | 445 / 6689 |
| 16 | | 05'31" (+00'22") | 445 / 7135 |
| 17 | | 05'34" (+00'25") | 445 / 7581 |
| 18 | | 05'40" (+00'31") | 445 / 8027 |
| 19 | | 05'34" (+00'25") | 445 / 8473 |
| 20 | | 06'07" (+00'58") | 445 / 8919 |
| 21 | | 07'37" (+02'28") | 445 / 9365 |
| 22 | | 05'36" (+00'27") | 445 / 9811 |
| 23 | | 05'47" (+00'38") | 445 / 10257 |
| 24 | | 05'36" (+00'27") | 445 / 10703 |
| 25 | | 05'40" (+00'31") | 445 / 11149 |
| 26 | | 05'56" (+00'47") | 445 / 11595 |
| 27 | | 05'45" (+00'36") | 445 / 12041 |
| 28 | | 06'05" (+00'56") | 445 / 12487 |
| 29 | | 05'25" (+00'16") | 445 / 12933 |
| 30 | | 05'34" (+00'25") | 445 / 13379 |
| 31 | | 06'07" (+00'58") | 445 / 13825 |
| 32 | | 05'54" (+00'45") | 445 / 14271 |
| 33 | | 05'45" (+00'36") | 445 / 14717 |
| 34 | | 05'47" (+00'38") | 445 / 15163 |
| 35 | | 06'14" (+01'05") | 445 / 15609 |
| 36 | | 05'58" (+00'49") | 445 / 16055 |
| 37 | | 07'30" (+02'21") | 445 / 16501 |
| 38 | | 06'32" (+01'23") | 445 / 16947 |
| 39 | | 05'58" (+00'49") | 445 / 17393 |
| 40 | | 05'45" (+00'36") | 445 / 17839 |
| 41 | | 06'21" (+01'12") | 445 / 18285 |
| 42 | | 06'36" (+01'27") | 445 / 18731 |
| 43 | | 05'45" (+00'36") | 445 / 19177 |
| 44 | | 06'00" (+00'51") | 445 / 19623 |
| 45 | | 06'25" (+01'16") | 445 / 20069 |
| 46 | | 06'43" (+01'34") | 445 / 20515 |
| 47 | | 06'27" (+01'18") | 445 / 20961 |
4月累積里程 : 205.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'22" | 00:11'35" |
| 3 | 05'17" | 00:16'52" |
| 4 | 05'14" | 00:22'06" |
| 5 | 05'25" | 00:27'31" |
| 6 | 05'20" | 00:32'51" |
| 7 | 05'17" | 00:38'08" |
| 8 | 05'25" | 00:43'33" |
| 9 | 05'35" | 00:49'08" |
| 10 | 06'00" | 00:55'08" |
| 11 | 06'16" | 01:01'24" |
| 12 | 05'39" | 01:07'03" |
| 13 | 05'41" | 01:12'44" |
| 14 | 05'43" | 01:18'27" |
| 15 | 05'52" | 01:24'19" |
| 16 | 05'45" | 01:30'04" |
| 17 | 06'07" | 01:36'11" |
| 18 | 06'58" | 01:43'09" |
| 19 | 06'01" | 01:49'10" |
| 20 | 06'14" | 01:55'24" |
| 21 | 06'15" | 02:01'39" |
| 21.0 | -116'-32" | 02:06'07" |
展開計圈分析
留言 
