10.0 km | 01:01:30 | 06:08/km日期: 2015-04-14 16:19 - 卡路里: 866 Cal - 溫度: 21°C - 濕度: 35%
Pace: 06'10" / 05'51" / 05'55" / 06'25" / 06'02" / 06'11" / 06'08" / 06'09" / 06'26" / 05'52" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 988 / 988 |
| 2 | | 05'54" | 1004 / 1992 |
| 3 | | 05'54" | 1001 / 2994 |
| 4 | | 06'25" (+00'31") | 1011 / 4005 |
| 5 | | 06'00" (+00'06") | 988 / 4993 |
| 6 | | 06'11" (+00'17") | 1001 / 5995 |
| 7 | | 06'08" (+00'14") | 1013 / 7008 |
| 8 | | 06'06" (+00'12") | 990 / 7999 |
| 9 | | 06'26" (+00'32") | 1013 / 9013 |
| 10 | | 05'55" (+00'01") | 1004 / 10017 |
| 11 | | 06'50" (+00'56") | 38 / 10056 |
4月累積里程 : 145.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'51" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 06'25" | 00:24'21" |
| 5 | 06'02" | 00:30'23" |
| 6 | 06'11" | 00:36'34" |
| 7 | 06'08" | 00:42'42" |
| 8 | 06'09" | 00:48'51" |
| 9 | 06'26" | 00:55'17" |
| 10 | 05'52" | 01:01'09" |
| 10.0 | 17'30" | 01:01'30" |
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