今日課表:
Speedwork
Dist: 11 KM, inc
Warm; 6x800 in 2:54
w/400 jogs; Cool
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練習情形:
Warm-1.2km

Speedwork 6x800m in 2'54" jog 400m

R1-in 2'53"-400m in 2'30"
R2-in 2'55"-400m in 2'35"
R3-in 2'53"-400m in 2'45"
R4-in 2'57"-400m in 2'48"
R5-in 2'57"-400m in 2'50"
R6-in 2'59"

Cool 3k

好久沒跑間歇了，最後1R硬是撐在三分內，但是為了傑人盃的成績，間歇不得不練，至少一週裡最辛苦的課表熬過了，嘿嘿~~~