10.4 km | 00:57:26 | 05:29/km日期: 2021-09-02 14:24 - 平均心率: 163 - 卡路里: 735 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 04'26" / 04'07" / 04'11" / 05'05" / 06'32" / 05'07" / 04'55" / 05'33" / 05'40" / 06'31" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+01'10") | 611 / 611 |
2 | | 04'14" (+00'50") | 392 / 1003 |
3 | | 04'04" (+00'40") | 402 / 1406 |
4 | | 04'05" (+00'41") | 398 / 1805 |
5 | | 04'11" (+00'47") | 398 / 2204 |
6 | | 04'12" (+00'48") | 398 / 2602 |
7 | | 04'12" (+00'48") | 402 / 3004 |
8 | | 04'13" (+00'49") | 198 / 3203 |
9 | | 06'28" (+03'04") | 206 / 3409 |
10 | | 04'34" (+01'10") | 390 / 3799 |
11 | | 06'08" (+02'44") | 1721 / 5520 |
12 | | 03'30" (+00'06") | 82 / 5603 |
13 | | 05'13" (+01'49") | 119 / 5722 |
14 | | 03'53" (+00'29") | 80 / 5803 |
15 | | 05'19" (+01'55") | 120 / 5923 |
16 | | 04'04" (+00'40") | 78 / 6001 |
17 | | 05'18" (+01'54") | 119 / 6121 |
18 | | 04'05" (+00'41") | 82 / 6203 |
19 | | 05'38" (+02'14") | 117 / 6320 |
20 | | 03'58" (+00'34") | 82 / 6403 |
21 | | 05'38" (+02'14") | 116 / 6519 |
22 | | 03'53" (+00'29") | 80 / 6600 |
23 | | 05'30" (+02'06") | 120 / 6721 |
24 | | 03'54" (+00'30") | 80 / 6801 |
25 | | 05'48" (+02'24") | 118 / 6920 |
26 | | 04'02" (+00'38") | 75 / 6996 |
27 | | 05'33" (+02'09") | 123 / 7119 |
28 | | 03'55" (+00'31") | 79 / 7198 |
29 | | 05'25" (+02'01") | 123 / 7322 |
30 | | 03'53" (+00'29") | 78 / 7401 |
31 | | 06'11" (+02'47") | 938 / 8340 |
32 | | 03'45" (+00'21") | 69 / 8409 |
33 | | 06'07" (+02'43") | 133 / 8543 |
34 | | 03'27" (+00'03") | 74 / 8617 |
35 | | 06'01" (+02'37") | 130 / 8748 |
36 | | 03'35" (+00'11") | 71 / 8819 |
37 | | 06'24" (+03'00") | 134 / 8954 |
38 | | 03'34" (+00'10") | 70 / 9024 |
39 | | 06'26" (+03'02") | 131 / 9155 |
40 | | 03'24" | 71 / 9227 |
41 | | 08'42" (+05'18") | 1227 / 10454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
31.56 km Nike 4% 白 累積 :
1028.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'07" | 00:08'33" |
3 | 04'11" | 00:12'44" |
4 | 05'05" | 00:17'49" |
5 | 06'32" | 00:24'21" |
6 | 05'07" | 00:29'28" |
7 | 04'55" | 00:34'23" |
8 | 05'33" | 00:39'56" |
9 | 05'40" | 00:45'36" |
10 | 06'31" | 00:52'07" |
10.5 | 11'41" | 00:57'26" |