12.2 km | 01:00:00 | 04:54/km日期: 2015-04-13 20:00 - 卡路里: 770 Cal - 溫度: 17°C - 濕度: 78%
Pace: 05'35" / 05'11" / 04'45" / 08'54" / 05'18" / 05'15" / 04'41" / 04'49" / 04'44" / 04'51" / 04'32" / 04'36" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'04") | 1000 / 1000 |
| 2 | | 05'10" (+00'39") | 1000 / 2000 |
| 3 | | 04'44" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'47") | 1000 / 5000 |
| 6 | | 04'50" (+00'19") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'17") | 1000 / 8000 |
| 9 | | 04'44" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'35" (+00'04") | 1000 / 12000 |
| 13 | | 04'36" (+00'05") | 224 / 12224 |
4月累積里程 : 258.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'11" | 00:10'46" |
| 3 | 04'45" | 00:15'31" |
| 4 | 08'54" | 00:24'25" |
| 5 | 05'18" | 00:29'43" |
| 6 | 05'15" | 00:34'58" |
| 7 | 04'41" | 00:39'39" |
| 8 | 04'49" | 00:44'28" |
| 9 | 04'44" | 00:49'12" |
| 10 | 04'51" | 00:54'03" |
| 11 | 04'32" | 00:58'35" |
| 12 | 04'36" | 01:03'11" |
| 12.2 | 04'35" | 01:04'13" |
展開計圈分析
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