11.0 km | 01:03:07 | 05:44/km日期: 2021-08-31 20:12 - 平均心率: 146 - 卡路里: 686 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 06'13" / 04'57" / 05'30" / 05'41" / 05'03" / 06'13" / 05'17" / 06'19" / 06'01" / 06'05" / 05'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'23") | 1000 / 1000 |
2 | | 05'19" (+01'29") | 709 / 1709 |
3 | | 04'05" (+00'15") | 488 / 2197 |
4 | | 08'29" (+04'39") | 235 / 2433 |
5 | | 04'01" (+00'11") | 497 / 2930 |
6 | | 08'11" (+04'21") | 244 / 3175 |
7 | | 04'02" (+00'12") | 495 / 3670 |
8 | | 08'14" (+04'24") | 242 / 3913 |
9 | | 04'02" (+00'12") | 495 / 4408 |
10 | | 08'54" (+05'04") | 224 / 4633 |
11 | | 03'54" (+00'04") | 512 / 5145 |
12 | | 10'28" (+06'38") | 191 / 5336 |
13 | | 03'52" (+00'02") | 517 / 5853 |
14 | | 10'02" (+06'12") | 199 / 6053 |
15 | | 04'02" (+00'12") | 495 / 6548 |
16 | | 09'21" (+05'31") | 213 / 6762 |
17 | | 03'50" | 519 / 7282 |
18 | | 06'53" (+03'03") | 1000 / 8282 |
19 | | 06'01" (+02'11") | 514 / 8796 |
20 | | 06'05" (+02'15") | 1000 / 9796 |
21 | | 05'46" (+01'56") | 1000 / 10796 |
22 | | 05'59" (+02'09") | 207 / 11004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 67.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 04'57" | 00:11'10" |
3 | 05'30" | 00:16'40" |
4 | 05'41" | 00:22'21" |
5 | 05'03" | 00:27'24" |
6 | 06'13" | 00:33'37" |
7 | 05'17" | 00:38'54" |
8 | 06'19" | 00:45'13" |
9 | 06'01" | 00:51'14" |
10 | 06'05" | 00:57'19" |
11 | 05'46" | 01:03'05" |
11.0 | 08'11" | 01:03'07" |