12.0 km | 04:30:31 | 22:32/km日期: 2021-09-27 18:51 - 平均心率: 141 - 卡路里: 1468 Cal - 平均步頻: 144
Pace: 08'38" / 07'37" / 08'01" / 08'26" / 22'03" / 05'56" / 05'48" / 12'14" / 40'15" / 13'45" / 16'25" / 30'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'02") | 1000 / 1000 |
| 2 | | 06'04" (+00'28") | 424 / 1424 |
| 3 | | 12'15" (+06'39") | 3 / 1427 |
| 4 | | 07'43" (+02'07") | 1000 / 2427 |
| 5 | | 09'16" (+03'40") | 1000 / 3427 |
| 6 | | 06'57" (+01'21") | 1000 / 4427 |
| 7 | | 22'14" (+16'38") | 1000 / 5427 |
| 8 | | 05'36" | 1000 / 6427 |
| 9 | | 08'15" (+02'39") | 1000 / 7427 |
| 10 | | 13'34" (+07'58") | 1000 / 8427 |
| 11 | | 38'49" (+33'13") | 1000 / 9427 |
| 12 | | 14'24" (+08'48") | 1000 / 10427 |
| 13 | | 16'31" (+10'55") | 1000 / 11427 |
| 14 | | 03:22'14" (+16'38") | 572 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 12.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'37" | 00:16'15" |
| 3 | 08'01" | 00:24'16" |
| 4 | 08'26" | 00:32'42" |
| 5 | 22'03" | 00:54'45" |
| 6 | 05'56" | 01:00'41" |
| 7 | 05'48" | 01:06'29" |
| 8 | 12'14" | 01:18'43" |
| 9 | 40'15" | 01:58'58" |
| 10 | 13'45" | 02:12'43" |
| 11 | 16'25" | 02:29'08" |
| 12 | 30'32" | 02:59'40" |
| 12.0 | 216349'12" | 04:30'32" |
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