18.0 km | 01:46:08 | 05:53/km日期: 2021-08-31 04:56 - 平均心率: 145 - 卡路里: 741 Cal - 平均步頻: 208 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(<2)
Pace: 06'37" / 06'12" / 06'03" / 05'49" / 05'52" / 05'48" / 05'53" / 05'53" / 06'00" / 05'55" / 05'52" / 05'49" / 05'47" / 05'52" / 05'47" / 05'50" / 05'48" / 05'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'53") | 1000 / 2000 |
| 3 | | 06'02" (+00'43") | 1000 / 3000 |
| 4 | | 05'49" (+00'30") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'28") | 1000 / 6000 |
| 7 | | 05'53" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'33") | 1000 / 8000 |
| 9 | | 06'00" (+00'41") | 1000 / 9000 |
| 10 | | 05'54" (+00'35") | 1000 / 10000 |
| 11 | | 05'52" (+00'33") | 1000 / 11000 |
| 12 | | 05'49" (+00'30") | 1000 / 12000 |
| 13 | | 05'47" (+00'28") | 1000 / 13000 |
| 14 | | 05'52" (+00'33") | 1000 / 14000 |
| 15 | | 05'46" (+00'27") | 1000 / 15000 |
| 16 | | 05'49" (+00'30") | 1000 / 16000 |
| 17 | | 05'48" (+00'29") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 04'15" | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
428.85 km 
20200822跟上來 小白 累積 :
440.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'03" | 00:18'52" |
| 4 | 05'49" | 00:24'41" |
| 5 | 05'52" | 00:30'33" |
| 6 | 05'48" | 00:36'21" |
| 7 | 05'53" | 00:42'14" |
| 8 | 05'53" | 00:48'07" |
| 9 | 06'00" | 00:54'07" |
| 10 | 05'55" | 01:00'02" |
| 11 | 05'52" | 01:05'54" |
| 12 | 05'49" | 01:11'43" |
| 13 | 05'47" | 01:17'30" |
| 14 | 05'52" | 01:23'22" |
| 15 | 05'47" | 01:29'09" |
| 16 | 05'50" | 01:34'59" |
| 17 | 05'48" | 01:40'47" |
| 18 | 05'20" | 01:46'07" |
| 18.0 | 03'27" | 01:46'09" |
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