13.1 km | 01:22:59 | 06:19/km日期: 2015-04-14 20:59 - 總爬升: 105 m - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 934 Cal - 總步數: 12960 - 平均步頻: 156 - 平均步幅: 101 cm - 溫度: 19°C - 濕度: 53%
Pace: 06'08" / 05'34" / 05'35" / 05'53" / 05'51" / 05'44" / 05'46" / 05'39" / 06'04" / 06'03" / 04'50" / 05'38" / 05'44" / 06'21" / 16'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'42") | 1004 / 1004 | 154 / 103 |
2 | | 05'53" (+00'19") | 997 / 2002 | 170 / 99 |
3 | | 06'31" (+00'57") | 1001 / 3003 | 148 / 103 |
4 | | 05'34" | 995 / 3999 | 170 / 105 |
5 | | 05'56" (+00'22") | 1000 / 5000 | 164 / 102 |
6 | | 06'52" (+01'18") | 1009 / 6009 | 156 / 93 |
7 | | 06'20" (+00'46") | 998 / 7008 | 169 / 92 |
8 | | 07'17" (+01'43") | 998 / 8006 | 143 / 95 |
9 | | 06'24" (+00'50") | 1002 / 9008 | 146 / 106 |
10 | | 05'57" (+00'23") | 996 / 10005 | 166 / 101 |
11 | | 05'54" (+00'20") | 1001 / 11006 | 148 / 113 |
12 | | 06'20" (+00'46") | 1000 / 12007 | 152 / 103 |
13 | | 06'49" (+01'15") | 999 / 13007 | 143 / 102 |
14 | | 06'10" (+00'36") | 126 / 13134 | 168 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 82.57 km
MW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'34" | 00:11'42" |
3 | 05'35" | 00:17'17" |
4 | 05'53" | 00:23'10" |
5 | 05'51" | 00:29'01" |
6 | 05'44" | 00:34'45" |
7 | 05'46" | 00:40'31" |
8 | 05'39" | 00:46'10" |
9 | 06'04" | 00:52'14" |
10 | 06'03" | 00:58'17" |
11 | 04'50" | 01:03'07" |
12 | 05'38" | 01:08'45" |
13 | 05'44" | 01:14'29" |
14 | 06'21" | 01:20'50" |
13.1 | -2'-29" | 01:22'59" |