6.0 km | 00:40:01 | 06:39/km日期: 2021-08-29 06:47 - 總爬升: 226 m - 平均心率: 143 - 卡路里: 514 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'49" / 06'04" / 07'15" / 07'08" / 05'54" / 06'51" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'05") | 400 / 400 |
2 | | 09'16" (+04'46") | 161 / 561 |
3 | | 05'58" (+01'28") | 400 / 961 |
4 | | 08'41" (+04'11") | 172 / 1134 |
5 | | 04'30" | 400 / 1534 |
6 | | 08'45" (+04'15") | 171 / 1705 |
7 | | 05'31" (+01'01") | 400 / 2105 |
8 | | 10'38" (+06'08") | 141 / 2246 |
9 | | 05'23" (+00'53") | 400 / 2646 |
10 | | 08'46" (+04'16") | 171 / 2817 |
11 | | 06'51" (+02'21") | 400 / 3217 |
12 | | 08'51" (+04'21") | 169 / 3386 |
13 | | 06'07" (+01'37") | 400 / 3786 |
14 | | 09'19" (+04'49") | 160 / 3947 |
15 | | 05'22" (+00'52") | 400 / 4347 |
16 | | 07'47" (+03'17") | 192 / 4540 |
17 | | 05'17" (+00'47") | 400 / 4940 |
18 | | 09'30" (+05'00") | 157 / 5098 |
19 | | 05'01" (+00'31") | 400 / 5498 |
20 | | 10'30" (+06'00") | 142 / 5640 |
21 | | 06'23" (+01'53") | 368 / 6008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 204.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'04" | 00:12'53" |
3 | 07'15" | 00:20'08" |
4 | 07'08" | 00:27'16" |
5 | 05'54" | 00:33'10" |
6 | 06'51" | 00:40'01" |
6.0 | 01'51" | 00:40'02" |