40.6 km | 03:40:09 | 05:25/km日期: 2015-04-12 06:29 - 地點: 鳳凰谷鳥園 - 卡路里: 2614 Cal - 溫度: 17°C - 濕度: 98%
Pace: 04'24" / 04'24" / 04'08" / 04'56" / 05'00" / 04'56" / 07'00" / 07'08" / 04'36" / 04'16" / 04'24" / 04'16" / 04'12" / 04'28" / 04'32" / 05'48" / 05'56" / 05'52" / 06'36" / 07'12" / 05'16" / 06'44" / 05'36" / 05'04" / 04'32" / 04'40" / 04'32" / 04'44" / 05'44" / 05'16" / 05'52" / 06'56" / 07'32" / 08'48" / 05'20" / 04'12" / 04'28" / 06'04" / 05'56" / 05'40" / 05'10" /
直接完封櫻花馬...
7k就要用走....
沒半馬，腳趾頭就出狀況...
遇坡下來用走的就開始幹譙...
這大概是我第二次撞牆會西西唸的症頭吧~
4月累積里程 :
646.30 km 
MIZUNO Wave Sayonara 2 累積 :
1522.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'24" | 00:08'48" |
| 3 | 04'08" | 00:12'56" |
| 4 | 04'56" | 00:17'52" |
| 5 | 05'00" | 00:22'52" |
| 6 | 04'56" | 00:27'48" |
| 7 | 07'00" | 00:34'48" |
| 8 | 07'08" | 00:41'56" |
| 9 | 04'36" | 00:46'32" |
| 10 | 04'16" | 00:50'48" |
| 11 | 04'24" | 00:55'12" |
| 12 | 04'16" | 00:59'28" |
| 13 | 04'12" | 01:03'40" |
| 14 | 04'28" | 01:08'08" |
| 15 | 04'32" | 01:12'40" |
| 16 | 05'48" | 01:18'28" |
| 17 | 05'56" | 01:24'24" |
| 18 | 05'52" | 01:30'16" |
| 19 | 06'36" | 01:36'52" |
| 20 | 07'12" | 01:44'04" |
| 21 | 05'16" | 01:49'20" |
| 22 | 06'44" | 01:56'04" |
| 23 | 05'36" | 02:01'40" |
| 24 | 05'04" | 02:06'44" |
| 25 | 04'32" | 02:11'16" |
| 26 | 04'40" | 02:15'56" |
| 27 | 04'32" | 02:20'28" |
| 28 | 04'44" | 02:25'12" |
| 29 | 05'44" | 02:30'56" |
| 30 | 05'16" | 02:36'12" |
| 31 | 05'52" | 02:42'04" |
| 32 | 06'56" | 02:49'00" |
| 33 | 07'32" | 02:56'32" |
| 34 | 08'48" | 03:05'20" |
| 35 | 05'20" | 03:10'40" |
| 36 | 04'12" | 03:14'52" |
| 37 | 04'28" | 03:19'20" |
| 38 | 06'04" | 03:25'24" |
| 39 | 05'56" | 03:31'20" |
| 40 | 05'40" | 03:37'00" |
| 40.6 | 05'10" | 03:39'56" |
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