8.0 km | 00:42:49 | 05:20/km日期: 2021-06-08 17:13 - 總爬升: 232 m - 平均心率: 164 - 卡路里: 457 Cal - 平均步頻: 176
Pace: 06'59" / 05'18" / 06'24" / 05'18" / 05'04" / 05'44" / 05'25" / 06'05" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'40") | 1000 / 1000 |
| 2 | | 05'18" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'24" (+00'21") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 10'47" (+05'44") | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 71.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'18" | 00:12'17" |
| 3 | 06'24" | 00:18'41" |
| 4 | 05'18" | 00:23'59" |
| 5 | 05'04" | 00:29'03" |
| 6 | 05'44" | 00:34'47" |
| 7 | 05'25" | 00:40'12" |
| 8 | 06'05" | 00:46'17" |
| 8.0 | 10'01" | 00:46'22" |
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