17.0 km | 02:40:06 | 09:26/km日期: 2021-08-29 05:18 - 平均心率: 120 - 卡路里: 1306 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 05'28" / 06'20" / 06'10" / 06'13" / 06'26" / 06'17" / 08'08" / 11'32" / 11'50" / 12'05" / 12'58" / 12'07" / 24'10" / 07'19" / 12'36" / 13'47" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'28") | 1000 / 1000 |
2 | | 06'20" (+00'11") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'12" (+00'03") | 1000 / 4000 |
5 | | 06'25" (+00'16") | 1000 / 5000 |
6 | | 06'17" (+00'08") | 1000 / 6000 |
7 | | 08'07" (+01'58") | 1000 / 7000 |
8 | | 11'32" (+05'23") | 1000 / 8000 |
9 | | 11'49" (+05'40") | 1000 / 9000 |
10 | | 12'04" (+05'55") | 1000 / 10000 |
11 | | 12'58" (+06'49") | 1000 / 11000 |
12 | | 12'07" (+05'58") | 1000 / 12000 |
13 | | 07'36" (+01'27") | 1000 / 13000 |
14 | | 07'19" (+01'10") | 1000 / 14000 |
15 | | 12'35" (+06'26") | 1000 / 15000 |
16 | | 13'46" (+07'37") | 1000 / 16000 |
17 | | 12'40" (+06'31") | 952 / 16952 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 184.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'20" | 00:11'48" |
3 | 06'10" | 00:17'58" |
4 | 06'13" | 00:24'11" |
5 | 06'26" | 00:30'37" |
6 | 06'17" | 00:36'54" |
7 | 08'08" | 00:45'02" |
8 | 11'32" | 00:56'34" |
9 | 11'50" | 01:08'24" |
10 | 12'05" | 01:20'29" |
11 | 12'58" | 01:33'27" |
12 | 12'07" | 01:45'34" |
13 | 24'10" | 02:09'44" |
14 | 07'19" | 02:17'03" |
15 | 12'36" | 02:29'39" |
16 | 13'47" | 02:43'26" |
17.0 | 12'39" | 02:55'30" |