10.3 km | 00:50:49 | 04:56/km日期: 2020-10-16 18:09 - 卡路里: 799 Cal - 平均步頻: 166
Pace: 05'46" / 07'23" / 04'16" / 04'14" / 04'04" / 04'06" / 04'07" / 06'16" / 06'25" / 06'23" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'41") | 1000 / 1000 |
2 | | 05'19" (+01'15") | 877 / 1877 |
3 | | 04'25" (+00'21") | 391 / 2269 |
4 | | 04'12" (+00'08") | 405 / 2674 |
5 | | 04'16" (+00'12") | 392 / 3067 |
6 | | 04'07" (+00'03") | 400 / 3468 |
7 | | 04'08" (+00'04") | 403 / 3871 |
8 | | 04'15" (+00'11") | 387 / 4258 |
9 | | 04'07" (+00'03") | 391 / 4650 |
10 | | 04'08" (+00'04") | 390 / 5040 |
11 | | 04'04" | 395 / 5436 |
12 | | 04'06" (+00'02") | 393 / 5830 |
13 | | 04'04" | 395 / 6225 |
14 | | 04'09" (+00'05") | 387 / 6613 |
15 | | 04'06" (+00'02") | 389 / 7002 |
16 | | 04'06" (+00'02") | 391 / 7394 |
17 | | 04'09" (+00'05") | 390 / 7785 |
18 | | 06'26" (+02'22") | 1000 / 8785 |
19 | | 06'18" (+02'14") | 1000 / 9785 |
20 | | 06'09" (+02'05") | 493 / 10278 |
10月累積里程 : 265.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 07'23" | 00:13'09" |
3 | 04'16" | 00:17'25" |
4 | 04'14" | 00:21'39" |
5 | 04'04" | 00:25'43" |
6 | 04'06" | 00:29'49" |
7 | 04'07" | 00:33'56" |
8 | 06'16" | 00:40'12" |
9 | 06'25" | 00:46'37" |
10 | 06'23" | 00:53'00" |
10.3 | 05'44" | 00:54'36" |