11.0 km | 00:54:20 | 04:55/km日期: 2015-04-13 23:51 - 卡路里: 705 Cal - 總步數: 9434 - 平均步頻: 173 - 平均步幅: 117 cm - 溫度: 16°C - 濕度: 85%
Pace: 05'10" / 05'00" / 05'10" / 05'05" / 04'50" / 04'48" / 04'42" / 04'35" / 04'45" / 04'55" / 05'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'32") | 1005 / 1005 | 166 / 116 |
| 2 | | 04'58" (+00'22") | 1006 / 2011 | 171 / 117 |
| 3 | | 05'13" (+00'37") | 989 / 3001 | 173 / 110 |
| 4 | | 05'03" (+00'27") | 1004 / 4005 | 172 / 114 |
| 5 | | 04'51" (+00'15") | 994 / 5000 | 172 / 118 |
| 6 | | 04'46" (+00'10") | 1004 / 6005 | 175 / 119 |
| 7 | | 04'41" (+00'05") | 1001 / 7006 | 176 / 120 |
| 8 | | 04'36" | 994 / 8001 | 177 / 122 |
| 9 | | 04'43" (+00'07") | 1004 / 9005 | 177 / 118 |
| 10 | | 04'58" (+00'22") | 1004 / 10009 | 173 / 115 |
| 11 | | 05'05" (+00'29") | 999 / 11009 | 174 / 112 |
| 12 | | 05'41" (+01'05") | 29 / 11038 | 168 / 104 |
4月累積里程 :
183.75 km 
saucany kinvara 5 累積 :
922.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'10" | 00:15'20" |
| 4 | 05'05" | 00:20'25" |
| 5 | 04'50" | 00:25'15" |
| 6 | 04'48" | 00:30'03" |
| 7 | 04'42" | 00:34'45" |
| 8 | 04'35" | 00:39'20" |
| 9 | 04'45" | 00:44'05" |
| 10 | 04'55" | 00:49'00" |
| 11 | 05'05" | 00:54'05" |
| 11.0 | 06'18" | 00:54'20" |
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