5.4 km | 00:27:05 | 04:58/km日期: 2015-04-06 06:29 - 卡路里: 391 Cal - 溫度: 24°C - 濕度: 88%
Pace: 05'10" / 04'51" / 04'39" / 04'47" / 05'02" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'40") | 506 / 506 |
2 | | 05'03" (+00'27") | 494 / 1000 |
3 | | 04'54" (+00'18") | 509 / 1510 |
4 | | 04'46" (+00'10") | 491 / 2002 |
5 | | 04'40" (+00'04") | 506 / 2508 |
6 | | 04'36" | 494 / 3002 |
7 | | 04'47" (+00'11") | 511 / 3514 |
8 | | 04'44" (+00'08") | 505 / 4019 |
9 | | 04'57" (+00'21") | 504 / 4524 |
10 | | 05'13" (+00'37") | 507 / 5031 |
11 | | 05'20" (+00'44") | 452 / 5484 |
4月累積里程 : 67.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'51" | 00:10'01" |
3 | 04'39" | 00:14'40" |
4 | 04'47" | 00:19'27" |
5 | 05'02" | 00:24'29" |
5.4 | 05'47" | 00:27'05" |