12.0 km | 01:03:16 | 05:16/km日期: 2021-08-27 18:12 - 卡路里: 1026 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(18)
Pace: 05'34" / 05'24" / 05'19" / 05'16" / 05'13" / 05'18" / 05'11" / 05'11" / 05'11" / 05'18" / 05'13" / 05'07" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'27") | 1000 / 1000 |
2 | | 05'23" (+00'16") | 1000 / 2000 |
3 | | 05'19" (+00'12") | 1000 / 3000 |
4 | | 05'15" (+00'08") | 1000 / 4000 |
5 | | 05'12" (+00'05") | 1000 / 5000 |
6 | | 05'18" (+00'11") | 1000 / 6000 |
7 | | 05'10" (+00'03") | 1000 / 7000 |
8 | | 05'11" (+00'04") | 1000 / 8000 |
9 | | 05'11" (+00'04") | 1000 / 9000 |
10 | | 05'18" (+00'11") | 1000 / 10000 |
11 | | 05'12" (+00'05") | 1000 / 11000 |
12 | | 05'07" | 1000 / 12000 |
13 | | 04'23" | 7 / 12007 |
8月累積里程 : 140.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'24" | 00:10'58" |
3 | 05'19" | 00:16'17" |
4 | 05'16" | 00:21'33" |
5 | 05'13" | 00:26'46" |
6 | 05'18" | 00:32'04" |
7 | 05'11" | 00:37'15" |
8 | 05'11" | 00:42'26" |
9 | 05'11" | 00:47'37" |
10 | 05'18" | 00:52'55" |
11 | 05'13" | 00:58'08" |
12 | 05'07" | 01:03'15" |
12.0 | 04'32" | 01:03'17" |