10.0 km | 01:10:29 | 07:02/km日期: 2021-08-26 18:10 - 平均心率: 145 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 07'09" / 06'24" / 07'22" / 08'17" / 06'44" / 06'48" / 07'12" / 07'13" / 06'44" / 06'29" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'45") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 07'21" (+00'57") | 1000 / 3000 |
| 4 | | 08'17" (+01'53") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'48" (+00'24") | 1000 / 6000 |
| 7 | | 07'11" (+00'47") | 1000 / 7000 |
| 8 | | 07'12" (+00'48") | 1000 / 8000 |
| 9 | | 06'44" (+00'20") | 1000 / 9000 |
| 10 | | 06'29" (+00'05") | 1000 / 10000 |
| 11 | | 11'55" (+05'31") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 225.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'24" | 00:13'33" |
| 3 | 07'22" | 00:20'55" |
| 4 | 08'17" | 00:29'12" |
| 5 | 06'44" | 00:35'56" |
| 6 | 06'48" | 00:42'44" |
| 7 | 07'12" | 00:49'56" |
| 8 | 07'13" | 00:57'09" |
| 9 | 06'44" | 01:03'53" |
| 10 | 06'29" | 01:10'22" |
| 10.0 | 12'26" | 01:10'29" |
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