11.2 km | 01:05:40 | 05:52/km日期: 2021-08-28 05:31 - 平均心率: 150 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'03" / 05'45" / 05'49" / 05'38" / 08'10" / 05'57" / 07'02" / 06'02" / 06'09" / 06'01" / 05'53" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'16") | 400 / 400 |
2 | | 05'54" (+00'53") | 400 / 800 |
3 | | 05'41" (+00'40") | 400 / 1200 |
4 | | 05'46" (+00'45") | 400 / 1600 |
5 | | 05'48" (+00'47") | 400 / 2000 |
6 | | 05'49" (+00'48") | 400 / 2400 |
7 | | 05'39" (+00'38") | 400 / 2800 |
8 | | 05'39" (+00'38") | 400 / 3199 |
9 | | 05'38" (+00'37") | 400 / 3599 |
10 | | 05'52" (+00'51") | 400 / 3999 |
11 | | 05'49" (+00'48") | 400 / 4399 |
12 | | 05'54" (+00'53") | 400 / 4800 |
13 | | 05'53" (+00'52") | 400 / 5200 |
14 | | 05'55" (+00'54") | 400 / 5600 |
15 | | 06'00" (+00'59") | 400 / 6000 |
16 | | 05'01" | 400 / 6400 |
17 | | 05'53" (+00'52") | 400 / 6800 |
18 | | 06'19" (+01'18") | 400 / 7200 |
19 | | 06'02" (+01'01") | 400 / 7600 |
20 | | 05'58" (+00'57") | 400 / 8000 |
21 | | 05'57" (+00'56") | 400 / 8400 |
22 | | 06'09" (+01'08") | 400 / 8800 |
23 | | 06'10" (+01'09") | 400 / 9200 |
24 | | 05'55" (+00'54") | 400 / 9600 |
25 | | 06'11" (+01'10") | 400 / 10000 |
26 | | 06'00" (+00'59") | 400 / 10400 |
27 | | 05'36" (+00'35") | 400 / 10800 |
28 | | 05'32" (+00'31") | 374 / 11174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
80.04 km Nike Invincible FK 白黃 累積 :
339.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'45" | 00:11'48" |
3 | 05'49" | 00:17'37" |
4 | 05'38" | 00:23'15" |
5 | 08'10" | 00:31'25" |
6 | 05'57" | 00:37'22" |
7 | 07'02" | 00:44'24" |
8 | 06'02" | 00:50'26" |
9 | 06'09" | 00:56'35" |
10 | 06'01" | 01:02'36" |
11 | 05'53" | 01:08'29" |
11.2 | 04'45" | 01:09'19" |