10.1 km | 01:10:41 | 06:59/km日期: 2021-08-25 21:23 - 地點: 彩虹河濱公園 - 平均心率: 116 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 06'55" / 06'48" / 06'57" / 07'01" / 07'18" / 07'18" / 07'17" / 07'08" / 07'04" / 06'17" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'38") | 1000 / 1000 |
| 2 | | 06'47" (+00'31") | 1000 / 2000 |
| 3 | | 06'57" (+00'41") | 1000 / 3000 |
| 4 | | 07'00" (+00'44") | 1000 / 4000 |
| 5 | | 07'18" (+01'02") | 1000 / 5000 |
| 6 | | 07'17" (+01'01") | 1000 / 6000 |
| 7 | | 07'16" (+01'00") | 1000 / 7000 |
| 8 | | 07'08" (+00'52") | 1000 / 8000 |
| 9 | | 07'04" (+00'48") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'03" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
101.04 km 
Nike downshifter 累積 :
671.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'48" | 00:13'43" |
| 3 | 06'57" | 00:20'40" |
| 4 | 07'01" | 00:27'41" |
| 5 | 07'18" | 00:34'59" |
| 6 | 07'18" | 00:42'17" |
| 7 | 07'17" | 00:49'34" |
| 8 | 07'08" | 00:56'42" |
| 9 | 07'04" | 01:03'46" |
| 10 | 06'17" | 01:10'03" |
| 10.1 | 06'08" | 01:10'42" |
展開計圈分析
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