11.1 km | 01:21:04 | 07:17/km日期: 2021-08-29 19:34 - 平均心率: 148 - 卡路里: 989 Cal - 平均步頻: 146 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(2)
Pace: 06'56" / 06'19" / 06'31" / 06'50" / 07'22" / 08'12" / 08'33" / 09'38" / 06'37" / 06'44" / 07'07" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'18" (+00'14") | 1000 / 2000 |
| 3 | | 06'30" (+00'26") | 1000 / 3000 |
| 4 | | 06'50" (+00'46") | 1000 / 4000 |
| 5 | | 07'22" (+01'18") | 1000 / 5000 |
| 6 | | 08'12" (+02'08") | 1000 / 6000 |
| 7 | | 08'32" (+02'28") | 1000 / 7000 |
| 8 | | 09'38" (+03'34") | 1000 / 8000 |
| 9 | | 06'36" (+00'32") | 1000 / 9000 |
| 10 | | 06'43" (+00'39") | 1000 / 10000 |
| 11 | | 07'02" (+00'58") | 1000 / 11000 |
| 12 | | 10'43" (+04'39") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 53.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'19" | 00:13'15" |
| 3 | 06'31" | 00:19'46" |
| 4 | 06'50" | 00:26'36" |
| 5 | 07'22" | 00:33'58" |
| 6 | 08'12" | 00:42'10" |
| 7 | 08'33" | 00:50'43" |
| 8 | 09'38" | 01:00'21" |
| 9 | 06'37" | 01:06'58" |
| 10 | 06'44" | 01:13'42" |
| 11 | 07'07" | 01:20'49" |
| 11.1 | 10'40" | 01:21'59" |
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