12.7 km | 09:24:49 | 44:29/km日期: 2021-02-27 06:41 - 總爬升: 887 m - 平均心率: 115 - 卡路里: 2500 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 40'21" / 40'55" / 32'48" / 63'42" / 61'48" / 40'07" / 43'21" / 34'14" / 46'53" / 57'12" / 44'54" / 30'43" / 40'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 40'21" (+09'38") | 1000 / 1000 |
2 | | 40'54" (+10'11") | 1000 / 2000 |
3 | | 32'48" (+02'05") | 1000 / 3000 |
4 | | 01:03'41" (+32'58") | 1000 / 4000 |
5 | | 01:01'48" (+31'05") | 1000 / 5000 |
6 | | 40'06" (+09'23") | 1000 / 6000 |
7 | | 43'20" (+12'37") | 1000 / 7000 |
8 | | 34'13" (+03'30") | 1000 / 8000 |
9 | | 46'53" (+16'10") | 1000 / 9000 |
10 | | 57'11" (+26'28") | 1000 / 10000 |
11 | | 44'54" (+14'11") | 1000 / 11000 |
12 | | 30'43" | 1000 / 12000 |
13 | | 40'07" (+09'24") | 694 / 12694 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 60.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 40'21" | 00:40'21" |
2 | 40'55" | 01:21'16" |
3 | 32'48" | 01:54'04" |
4 | 63'42" | 02:57'46" |
5 | 61'48" | 03:59'34" |
6 | 40'07" | 04:39'41" |
7 | 43'21" | 05:23'02" |
8 | 34'14" | 05:57'16" |
9 | 46'53" | 06:44'09" |
10 | 57'12" | 07:41'21" |
11 | 44'54" | 08:26'15" |
12 | 30'43" | 08:56'58" |
12.7 | 40'08" | 09:24'50" |