21.2 km | 02:25:12 | 06:51/km日期: 2021-08-25 11:41 - 平均心率: 159 - 卡路里: 1212 Cal - 平均步頻: 170
Pace: 09'44" / 06'13" / 06'07" / 06'13" / 06'18" / 06'21" / 07'13" / 06'18" / 06'18" / 06'23" / 06'27" / 06'34" / 06'38" / 07'21" / 06'20" / 06'28" / 07'08" / 06'30" / 06'29" / 06'30" / 08'49" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'05") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'12" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'11") | 1000 / 5000 |
| 6 | | 06'20" (+00'13") | 1000 / 6000 |
| 7 | | 07'13" (+01'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'11") | 1000 / 8000 |
| 9 | | 06'17" (+00'10") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 06'26" (+00'19") | 1000 / 11000 |
| 12 | | 06'34" (+00'27") | 1000 / 12000 |
| 13 | | 06'37" (+00'30") | 1000 / 13000 |
| 14 | | 07'20" (+01'13") | 1000 / 14000 |
| 15 | | 06'20" (+00'13") | 1000 / 15000 |
| 16 | | 06'28" (+00'21") | 1000 / 16000 |
| 17 | | 07'07" (+01'00") | 1000 / 17000 |
| 18 | | 06'30" (+00'23") | 1000 / 18000 |
| 19 | | 06'28" (+00'21") | 1000 / 19000 |
| 20 | | 06'30" (+00'23") | 1000 / 20000 |
| 21 | | 08'49" (+02'42") | 1000 / 21000 |
| 22 | | 14'42" (+08'35") | 193 / 21193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 275.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 06'13" | 00:15'57" |
| 3 | 06'07" | 00:22'04" |
| 4 | 06'13" | 00:28'17" |
| 5 | 06'18" | 00:34'35" |
| 6 | 06'21" | 00:40'56" |
| 7 | 07'13" | 00:48'09" |
| 8 | 06'18" | 00:54'27" |
| 9 | 06'18" | 01:00'45" |
| 10 | 06'23" | 01:07'08" |
| 11 | 06'27" | 01:13'35" |
| 12 | 06'34" | 01:20'09" |
| 13 | 06'38" | 01:26'47" |
| 14 | 07'21" | 01:34'08" |
| 15 | 06'20" | 01:40'28" |
| 16 | 06'28" | 01:46'56" |
| 17 | 07'08" | 01:54'04" |
| 18 | 06'30" | 02:00'34" |
| 19 | 06'29" | 02:07'03" |
| 20 | 06'30" | 02:13'33" |
| 21 | 08'49" | 02:22'22" |
| 21.2 | 14'44" | 02:25'13" |
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