13.0 km | 01:46:26 | 08:10/km日期: 2021-08-25 09:37 - 平均心率: 147 - 卡路里: 955 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 08'06" / 08'39" / 07'22" / 07'12" / 08'40" / 07'56" / 07'58" / 07'34" / 08'04" / 07'55" / 08'15" / 08'07" / 09'52" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+01'32") | 1000 / 1000 |
2 | | 08'38" (+01'27") | 1000 / 2000 |
3 | | 07'22" (+00'11") | 1000 / 3000 |
4 | | 07'11" | 1000 / 4000 |
5 | | 08'40" (+01'29") | 1000 / 5000 |
6 | | 07'55" (+00'44") | 1000 / 6000 |
7 | | 07'57" (+00'46") | 1000 / 7000 |
8 | | 07'33" (+00'22") | 1000 / 8000 |
9 | | 08'04" (+00'53") | 1000 / 9000 |
10 | | 07'54" (+00'43") | 1000 / 10000 |
11 | | 08'14" (+01'03") | 1000 / 11000 |
12 | | 08'07" (+00'56") | 1000 / 12000 |
13 | | 09'51" (+02'40") | 1000 / 13000 |
14 | | 09'49" (+02'38") | 15 / 13015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 173.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 08'39" | 00:16'45" |
3 | 07'22" | 00:24'07" |
4 | 07'12" | 00:31'19" |
5 | 08'40" | 00:39'59" |
6 | 07'56" | 00:47'55" |
7 | 07'58" | 00:55'53" |
8 | 07'34" | 01:03'27" |
9 | 08'04" | 01:11'31" |
10 | 07'55" | 01:19'26" |
11 | 08'15" | 01:27'41" |
12 | 08'07" | 01:35'48" |
13 | 09'52" | 01:45'40" |
13.0 | 09'54" | 01:45'49" |