15.1 km | 01:32:26 | 06:07/km日期: 2021-08-24 19:45 - 地點: 新竹東區 - 天氣: 🌙 - 平均心率: 165 - 卡路里: 1378 Cal - 平均步頻: 194
Pace: 05'53" / 06'11" / 05'42" / 05'46" / 05'50" / 06'15" / 06'02" / 06'04" / 06'00" / 06'40" / 06'03" / 05'37" / 06'40" / 06'12" / 06'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'16") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 05'42" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 06'14" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'25") | 1000 / 7000 |
| 8 | | 06'04" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" (+01'04") | 1000 / 10000 |
| 11 | | 06'03" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'39" (+01'03") | 1000 / 13000 |
| 14 | | 06'11" (+00'35") | 1000 / 14000 |
| 15 | | 06'54" (+01'18") | 1000 / 15000 |
| 16 | | 05'52" (+00'16") | 111 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
500.12 km 
赤足 11號 累積 :
938.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'11" | 00:12'04" |
| 3 | 05'42" | 00:17'46" |
| 4 | 05'46" | 00:23'32" |
| 5 | 05'50" | 00:29'22" |
| 6 | 06'15" | 00:35'37" |
| 7 | 06'02" | 00:41'39" |
| 8 | 06'04" | 00:47'43" |
| 9 | 06'00" | 00:53'43" |
| 10 | 06'40" | 01:00'23" |
| 11 | 06'03" | 01:06'26" |
| 12 | 05'37" | 01:12'03" |
| 13 | 06'40" | 01:18'43" |
| 14 | 06'12" | 01:24'55" |
| 15 | 06'55" | 01:31'50" |
| 15.1 | 05'48" | 01:32'29" |
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