9.1 km | 00:56:00 | 06:08/km日期: 2015-04-06 22:19 - 地點: 中正紀念堂 - 卡路里: 615 Cal - 溫度: 25°C - 濕度: 68%
Pace: 06'14" / 06'28" / 05'56" / 05'53" / 05'47" / 05'53" / 05'58" / 05'57" / 07'25" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'29") | 1000 / 1000 |
2 | | 06'28" (+00'41") | 1000 / 2000 |
3 | | 05'55" (+00'08") | 1000 / 3000 |
4 | | 05'52" (+00'05") | 1000 / 4000 |
5 | | 05'47" | 1000 / 5000 |
6 | | 05'52" (+00'05") | 1000 / 6000 |
7 | | 05'58" (+00'11") | 1000 / 7000 |
8 | | 05'56" (+00'09") | 1000 / 8000 |
9 | | 07'14" (+01'27") | 1000 / 9000 |
10 | | 05'59" (+00'12") | 108 / 9108 |
4月累積里程 :
154.08 km asics GEL-KAYANO 20 累積 :
726.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'28" | 00:12'42" |
3 | 05'56" | 00:18'38" |
4 | 05'53" | 00:24'31" |
5 | 05'47" | 00:30'18" |
6 | 05'53" | 00:36'11" |
7 | 05'58" | 00:42'09" |
8 | 05'57" | 00:48'06" |
9 | 07'25" | 00:55'31" |
9.1 | 05'23" | 00:56'06" |